ingredient name
ingredient name

BRUSSELS SPROUTS, FROZEN, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

BRUSSELS SPROUTS, FROZEN, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 3.64g
      Protein:
    • 0.39g
      Total Fat:
    • 8.32g
      Total Carbs:
    • 0.91g
      Ash:
    • 42kCal
      Calories:
    • 86.74g
      Water:
    • 175kj
      Energy:
    • 2.08g
      Sugars:
    • 4.1g
      Dietary Fiber:
  • Minerals
    • 26mg
      Calcium, Ca:
    • 0.48mg
      Iron, Fe:
    • 18mg
      Magnesium, Mg:
    • 56mg
      Phosphorus, P:
    • 290mg
      Potassium, K:
    • 15mg
      Sodium:
    • 0.24mg
      Zinc, Zn:
    • 0.034mg
      Copper, Cu:
    • 0.206mg
      Manganese, Mn:
    • 0.6ug
      Selenium, Se:
  • Vitamins
    • 555ug
      Carotene, beta:
    • 0.51mg
      Vitamin E:
    • 45.7mg
      Vitamin C:
    • 0.103mg
      Thiamin:
    • 0.113mg
      Riboflavin:
    • 0.537mg
      Niacin:
    • 1.20367mg
      Niacin equivalent:
    • 0.342mg
      Pantothenic acid:
    • 0.289mg
      Vitamin B6:
    • 101ug
      Folates:
    • 193.5ug
      Vitamin K:
    • 0.04g
      Tryptophan:
  • Other2
    • 0.13g
      Threonine:
    • 0.143g
      Isoleucine:
    • 0.164g
      Leucine:
    • 0.166g
      Lysine:
    • 0.035g
      Methionine:
    • 0.023g
      Cystine:
    • 0.106g
      Phenylalanine:
    • 0.167g
      Valine:
    • 0.218g
      Arginine:
    • 0.082g
      Histidine:
  • Lipids
    • 0.081g
      Saturated Fat:
    • 0.002g
      8:0:
    • 0.001g
      14:0:
    • 0.069g
      16:0:
    • 0.004g
      18:0:
    • 0.025g
      18:1 undifferentiated:
    • 0.059g
      18:2 undifferentiated:
    • 0.129g
      18:3 undifferentiated:
    • 0.002g
      20:4 undifferentiated:
    • 0.003g
      16:1 undifferentiated:
    • 0.03g
      Fatty acids, total monounsaturated:
    • 0.2g
      Fatty acids, total polyunsaturated:
    • 18.1g
      22:2: