ingredient name
ingredient name

Broccoli, fresh, microwaved

from Raw Food

Vegetables
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Broccoli, fresh, microwaved

from Raw Food

Vegetables
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Detail info

  • Proximates
    • 2.9g
      Dietary Fiber:
    • 92g
      Water:
    • 0.7g
      Ash:
    • 0.52g
      Nitrogen:
    • 3.3g
      Protein:
    • 0.7g
      Glucose:
    • 1.3g
      Total Carbs:
    • 0.4g
      Fructose:
    • 114kCal
      Calories:
    • 1.3g
      Sugars:
    • 0.1g
      Sucrose:
    • 0.1g
      Maltose:
    • 0.4g
      Total Fat:
  • Vitamins
    • 0.32mg
      Pantothenic acid:
    • 0.8mg
      Tocotrienol, alpha:
    • 0.31mg
      Niacin:
    • 9ug
      Vitamin A:
    • 200ug
      Folate, DFE:
    • 0.055mg
      Thiamin:
    • 0.095mg
      Riboflavin:
    • 51ug
      Carotene, beta:
    • 200ug
      Folate, natural:
    • 200ug
      Folates:
    • 52ug
      Beta carotene equivalents:
    • 0.76mg
      Vitamin E:
    • 0.1mg
      Tocopherol, gamma:
    • 3ug
      Carotene, alpha:
    • 0.06mg
      Vitamin B6:
    • 352.5ug
      Lutein + zeaxanthin:
    • 0.86mg
      Niacin equivalent:
  • Minerals
    • 30mg
      Calcium, Ca:
    • 0.06mg
      Copper, Cu:
    • 0.3mg
      Zinc, Zn:
    • 6.6ug
      Iodine, I:
    • 54mg
      Phosphorus, P:
    • 170mg
      Potassium, K:
    • 0.7mg
      Iron, Fe:
    • 0.2mg
      Manganese, Mn:
    • 19mg
      Sodium:
    • 16mg
      Magnesium, Mg:
  • Organic acids
    • 0.1g
      Citric acid:
    • 0.1g
      Malic acid:
  • Other2
    • 1.3g
      Available carbohydrate, with sugar alcohols: