ingredient name
ingredient name

BROADBEANS (FAVA BEANS), FRESH, RAW

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

BROADBEANS (FAVA BEANS), FRESH, RAW

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 5.6g
      Protein:
    • 0.6g
      Total Fat:
    • 11.7g
      Total Carbs:
    • 1.1g
      Ash:
    • 72kCal
      Calories:
    • 81g
      Water:
    • 301kj
      Energy:
    • 4.2g
      Dietary Fiber:
  • Minerals
    • 22mg
      Calcium, Ca:
    • 1.9mg
      Iron, Fe:
    • 38mg
      Magnesium, Mg:
    • 95mg
      Phosphorus, P:
    • 250mg
      Potassium, K:
    • 50mg
      Sodium:
    • 0.58mg
      Zinc, Zn:
    • 0.074mg
      Copper, Cu:
    • 0.32mg
      Manganese, Mn:
    • 1.2ug
      Selenium, Se:
  • Vitamins
    • 210ug
      Carotene, beta:
    • 33mg
      Vitamin C:
    • 0.17mg
      Thiamin:
    • 0.11mg
      Riboflavin:
    • 1.5mg
      Niacin:
    • 2.43333mg
      Niacin equivalent:
    • 0.086mg
      Pantothenic acid:
    • 0.038mg
      Vitamin B6:
    • 96ug
      Folates:
    • 0.056g
      Tryptophan:
  • Other2
    • 0.208g
      Threonine:
    • 0.251g
      Isoleucine:
    • 0.432g
      Leucine:
    • 0.366g
      Lysine:
    • 0.043g
      Methionine:
    • 0.077g
      Cystine:
    • 0.228g
      Phenylalanine:
    • 0.196g
      Tyrosine:
    • 0.274g
      Valine:
    • 0.463g
      Arginine:
    • 0.134g
      Histidine:
    • 0.228g
      Alanine:
    • 0.631g
      Aspartic acid:
    • 0.855g
      Glutamic acid:
    • 0.23g
      Glycine:
    • 0.252g
      Proline:
    • 0.246g
      Serine:
  • Lipids
    • 0.138g
      Saturated Fat:
    • 0.121g
      16:0:
    • 0.017g
      18:0:
    • 0.017g
      18:1 undifferentiated:
    • 0.12g
      18:2 undifferentiated:
    • 0.189g
      18:3 undifferentiated:
    • 0.017g
      Fatty acids, total monounsaturated:
    • 0.31g
      Fatty acids, total polyunsaturated: