ingredient name
ingredient name

BROADBEANS (FAVA BEANS), FRESH, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

BROADBEANS (FAVA BEANS), FRESH, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 4.8g
      Protein:
    • 0.5g
      Total Fat:
    • 10.1g
      Total Carbs:
    • 0.9g
      Ash:
    • 62kCal
      Calories:
    • 83.7g
      Water:
    • 259kj
      Energy:
    • 3.6g
      Dietary Fiber:
  • Minerals
    • 18mg
      Calcium, Ca:
    • 1.5mg
      Iron, Fe:
    • 31mg
      Magnesium, Mg:
    • 73mg
      Phosphorus, P:
    • 193mg
      Potassium, K:
    • 41mg
      Sodium:
    • 0.47mg
      Zinc, Zn:
    • 0.06mg
      Copper, Cu:
    • 0.261mg
      Manganese, Mn:
    • 1ug
      Selenium, Se:
  • Vitamins
    • 162ug
      Carotene, beta:
    • 19.8mg
      Vitamin C:
    • 0.128mg
      Thiamin:
    • 0.09mg
      Riboflavin:
    • 1.2mg
      Niacin:
    • 2mg
      Niacin equivalent:
    • 0.066mg
      Pantothenic acid:
    • 0.029mg
      Vitamin B6:
    • 58ug
      Folates:
    • 0.048g
      Tryptophan:
  • Other2
    • 0.178g
      Threonine:
    • 0.215g
      Isoleucine:
    • 0.37g
      Leucine:
    • 0.313g
      Lysine:
    • 0.037g
      Methionine:
    • 0.066g
      Cystine:
    • 0.195g
      Phenylalanine:
    • 0.168g
      Tyrosine:
    • 0.235g
      Valine:
    • 0.397g
      Arginine:
    • 0.115g
      Histidine:
    • 0.195g
      Alanine:
    • 0.541g
      Aspartic acid:
    • 0.733g
      Glutamic acid:
    • 0.197g
      Glycine:
    • 0.216g
      Proline:
    • 0.21g
      Serine:
  • Lipids
    • 0.142g
      Saturated Fat:
    • 0.121g
      16:0:
    • 0.02g
      18:0:
    • 0.02g
      18:1 undifferentiated:
    • 0.121g
      18:2 undifferentiated:
    • 0.182g
      18:3 undifferentiated:
    • 0.02g
      Fatty acids, total monounsaturated:
    • 0.303g
      Fatty acids, total polyunsaturated: