ingredient name
ingredient name

Breakfast cereal, whole wheat, flakes, added dried fruit & nuts, added vitamins B1, B2, B3 & folate, Ca, Fe & fibre

from Raw Food

Cereals and Cereal Products / Breakfast Cereals
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Breakfast cereal, whole wheat, flakes, added dried fruit & nuts, added vitamins B1, B2, B3 & folate, Ca, Fe & fibre

from Raw Food

Cereals and Cereal Products / Breakfast Cereals
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Detail info

  • Vitamins
    • 587ug
      Folate, DFE:
    • 0.846mg
      Riboflavin:
    • 9.52mg
      Niacin equivalent:
    • 1.1mg
      Tocotrienol, alpha:
    • 1.3mg
      Pantothenic acid:
    • 0.494mg
      Thiamin:
    • 351ug
      Folates:
    • 7.94mg
      Niacin:
    • 1.4mg
      Vitamin E:
    • 0.3mg
      Tocopherol, beta:
    • 93g
      Tryptophan:
    • 1.5mg
      Tocopherol, gamma:
    • 0.09mg
      Vitamin B6:
    • 351ug
      Folic acid:
  • Minerals
    • 458.8ug
      Aluminium, Al:
    • 98mg
      Sodium:
    • 220mg
      Phosphorus, P:
    • 2.04mg
      Zinc, Zn:
    • 376mg
      Calcium, Ca:
    • 7.38mg
      Iron, Fe:
    • 527mg
      Potassium, K:
    • 3.589mg
      Manganese, Mn:
    • 4.1ug
      Arsenic, As:
    • 86mg
      Magnesium, Mg:
    • 12.9ug
      Chromium, Cr:
    • 0.583mg
      Copper, Cu:
    • 37.4ug
      Molybdenum, Mo:
    • 2ug
      Iodine, I:
    • 1.4ug
      Cadmium, Cd:
    • 0.5mg
      Lead, Pb:
    • 0.5ug
      Mercury, Hg:
    • 14.9ug
      Selenium, Se:
  • Proximates
    • 25g
      Sugars:
    • 1478kCal
      Calories:
    • 3.2g
      Ash:
    • 1.5g
      Nitrogen:
    • 40.6g
      Starch:
    • 7g
      Water:
    • 4.5g
      Sucrose:
    • 11g
      Fructose:
    • 65.6g
      Total Carbs:
    • 15.5g
      Dietary Fiber:
    • 8.3g
      Protein:
    • 9.5g
      Glucose:
    • 3.3g
      Total Fat:
  • Other2
    • 65.6g
      Available carbohydrate, with sugar alcohols:
  • Lipids
    • 1.14g
      18:1 undifferentiated:
    • 0.01g
      24:0:
    • 1.4g
      Fatty acids, total polyunsaturated:
    • 0.37g
      16:0:
    • 0.4g
      Saturated Fat:
    • 1.35g
      18:2 n-6 c,c:
    • 1.17g
      Fatty acids, total monounsaturated:
    • 0.08g
      18:3 n-3 c,c,c (ALA):
    • 0.04g
      18:0:
    • 0.01g
      16:1 undifferentiated:
    • 0.01g
      20:1: