ingredient name
ingredient name

Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn

from Raw Food

Cereals and Cereal Products / Breakfast Cereals
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Breakfast cereal, wheat bran, flakes, sultanas, added vitamins B1, B2, B3, B6 & folate, Fe & Zn

from Raw Food

Cereals and Cereal Products / Breakfast Cereals
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Detail info

  • Vitamins
    • 1.7mg
      Tocopherol, gamma:
    • 119g
      Tryptophan:
    • 0.3mg
      Tocopherol, beta:
    • 1.37mg
      Vitamin E:
    • 0.9mg
      Vitamin B6:
    • 335ug
      Folic acid:
    • 5.7mg
      Niacin:
    • 360ug
      Folates:
    • 1mg
      Tocotrienol, alpha:
    • 12ug
      Biotin:
    • 0.28mg
      Pantothenic acid:
    • 1.257mg
      Thiamin:
    • 25ug
      Folate, natural:
    • 7.72mg
      Niacin equivalent:
    • 1.07mg
      Riboflavin:
    • 584ug
      Folate, DFE:
    • 0.2mg
      Tocopherol, delta:
  • Minerals
    • 0.8ug
      Cadmium, Cd:
    • 1mg
      Lead, Pb:
    • 12.1ug
      Selenium, Se:
    • 1.5ug
      Mercury, Hg:
    • 8.6ug
      Iodine, I:
    • 0.543mg
      Copper, Cu:
    • 31ug
      Molybdenum, Mo:
    • 5.29mg
      Manganese, Mn:
    • 5.8ug
      Arsenic, As:
    • 37.4ug
      Chromium, Cr:
    • 120mg
      Magnesium, Mg:
    • 300mg
      Phosphorus, P:
    • 56mg
      Calcium, Ca:
    • 4.78mg
      Zinc, Zn:
    • 10ug
      Fluoride, F:
    • 757mg
      Potassium, K:
    • 13.53mg
      Iron, Fe:
    • 269mg
      Sodium:
    • 80ug
      Sulphur, S:
    • 406ug
      Aluminium, Al:
  • Proximates
    • 10.4g
      Glucose:
    • 9.8g
      Protein:
    • 1.2g
      Total Fat:
    • 1.2g
      Maltose:
    • 15.2g
      Dietary Fiber:
    • 64.4g
      Total Carbs:
    • 12.2g
      Fructose:
    • 1.3g
      Sucrose:
    • 39.4g
      Starch:
    • 1.68g
      Nitrogen:
    • 2.8g
      Ash:
    • 10.5g
      Water:
    • 25g
      Sugars:
    • 1404kCal
      Calories:
  • Lipids
    • 0.2g
      Fatty acids, total monounsaturated:
    • 0.04g
      18:3 n-3 c,c,c (ALA):
    • 0.02g
      18:0:
    • 0.53g
      18:2 n-6 c,c:
    • 0.01g
      12:0:
    • 0.02g
      14:0:
    • 0.18g
      16:0:
    • 0.2g
      Saturated Fat:
    • 0.2g
      18:1 undifferentiated:
    • 0.6g
      Fatty acids, total polyunsaturated:
  • Other2
    • 64.4g
      Available carbohydrate, with sugar alcohols: