ingredient name
ingredient name

Breakfast cereal, mixed grain (oat, rice & wheat), flakes, added vitamins B1, B2, B3 & D, & Fe

from Raw Food

Cereals and Cereal Products / Breakfast Cereals
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Breakfast cereal, mixed grain (oat, rice & wheat), flakes, added vitamins B1, B2, B3 & D, & Fe

from Raw Food

Cereals and Cereal Products / Breakfast Cereals
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Detail info

  • Vitamins
    • 1ug
      Vitamin A:
    • 0.4mg
      Tocotrienol, alpha:
    • 0.28mg
      Pantothenic acid:
    • 14ug
      Biotin:
    • 5.3mg
      Thiamin:
    • 4ug
      Beta carotene equivalents:
    • 3ug
      Carotene, alpha:
    • 20mg
      Niacin:
    • 3.3mg
      Riboflavin:
    • 0.38mg
      Vitamin E:
    • 3ug
      Carotene, beta:
    • 21.37mg
      Niacin equivalent:
    • 0.1mg
      Vitamin B6:
  • Minerals
    • 0.31mg
      Copper, Cu:
    • 700mg
      Sodium:
    • 80ug
      Sulphur, S:
    • 260mg
      Phosphorus, P:
    • 1.4mg
      Zinc, Zn:
    • 25mg
      Calcium, Ca:
    • 250ug
      Fluoride, F:
    • 6.8mg
      Iron, Fe:
    • 240mg
      Potassium, K:
    • 3.2mg
      Manganese, Mn:
    • 76mg
      Magnesium, Mg:
    • 15ug
      Selenium, Se:
  • Lipids
    • 0.67g
      16:0:
    • 0.8g
      Saturated Fat:
    • 0.01g
      14:0:
    • 1.63g
      18:2 n-6 c,c:
    • 1.74g
      18:1 undifferentiated:
    • 1.7g
      Fatty acids, total polyunsaturated:
    • 0.06g
      18:3 n-3 c,c,c (ALA):
    • 0.08g
      18:0:
    • 1.78g
      Fatty acids, total monounsaturated:
    • 0.01g
      20:0:
    • 0.01g
      16:1 undifferentiated:
    • 0.03g
      20:1:
  • Proximates
    • 0.9g
      Fructose:
    • 69.2g
      Total Carbs:
    • 1523kCal
      Calories:
    • 10.1g
      Sugars:
    • 5.5g
      Dietary Fiber:
    • 1.4g
      Nitrogen:
    • 59.1g
      Starch:
    • 2.6g
      Ash:
    • 5.3g
      Water:
    • 0.8g
      Glucose:
    • 8.2g
      Protein:
    • 4.7g
      Total Fat:
    • 1.1g
      Maltose:
    • 7.3g
      Sucrose:
  • Other2
    • 69.2g
      Available carbohydrate, with sugar alcohols: