ingredient name
ingredient name

Breakfast cereal, beverage, all flavours, added vitamins A, B1, B2, C & folate

from Raw Food

Cereals and Cereal Products / Breakfast Cereals
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Breakfast cereal, beverage, all flavours, added vitamins A, B1, B2, C & folate

from Raw Food

Cereals and Cereal Products / Breakfast Cereals
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Detail info

  • Vitamins
    • 60ug
      Folic acid:
    • 0.14mg
      Vitamin B6:
    • 2.23mg
      Vitamin E:
    • 35g
      Tryptophan:
    • 0.3mg
      Tocopherol, gamma:
    • 0.6ug
      Vitamin B12:
    • 1.22mg
      Niacin:
    • 70ug
      Folates:
    • 0.104mg
      Thiamin:
    • 2.8mg
      Pantothenic acid:
    • 2.2mg
      Tocotrienol, alpha:
    • 60ug
      Retinol:
    • 1.82mg
      Niacin equivalent:
    • 10ug
      Folate, natural:
    • 0.256mg
      Riboflavin:
    • 110ug
      Folate, DFE:
    • 60ug
      Vitamin A:
  • Minerals
    • 0.5ug
      Mercury, Hg:
    • 1ug
      Selenium, Se:
    • 0.5mg
      Lead, Pb:
    • 0.5ug
      Cadmium, Cd:
    • 6.4ug
      Iodine, I:
    • 5.6ug
      Molybdenum, Mo:
    • 0.039mg
      Copper, Cu:
    • 3ug
      Chromium, Cr:
    • 0.6ug
      Arsenic, As:
    • 0.051mg
      Manganese, Mn:
    • 0.38mg
      Iron, Fe:
    • 152mg
      Potassium, K:
    • 0.21mg
      Zinc, Zn:
    • 148mg
      Calcium, Ca:
    • 49mg
      Sodium:
    • 90.1ug
      Aluminium, Al:
  • Proximates
    • 1.5g
      Total Fat:
    • 3.1g
      Protein:
    • 2g
      Lactose:
    • 0.8g
      Dietary Fiber:
    • 1.1g
      Fructose:
    • 12.4g
      Total Carbs:
    • 3.9g
      Sucrose:
    • 5.4g
      Maltodextrin:
    • 81.9g
      Water:
    • 0.9g
      Ash:
    • 0.55g
      Nitrogen:
    • 321kCal
      Calories:
    • 7g
      Sugars:
  • Lipids
    • 0.02g
      18:3 n-3 c,c,c (ALA):
    • 0.06g
      18:0:
    • 0.35g
      Fatty acids, total monounsaturated:
    • 0.87g
      18:2 n-6 c,c:
    • 0.01g
      22:0:
    • 0.2g
      Saturated Fat:
    • 0.11g
      16:0:
    • 0.01g
      24:0:
    • 0.9g
      Fatty acids, total polyunsaturated:
    • 0.35g
      18:1 undifferentiated:
  • Other2
    • 12.4g
      Available carbohydrate, with sugar alcohols:
  • Organic acids
    • 0.2g
      Citric acid: