ingredient name
ingredient name

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

from Raw Food

Snacks
Nutrition Facts
Serving size
Amount per bar
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

from Raw Food

Snacks
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Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
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Detail info

  • Proximates
    • 9.8g
      Protein:
    • 17.6g
      Total Fat:
    • 66.7g
      Total Carbs:
    • 1.8g
      Ash:
    • 464kCal
      Calories:
    • 4.1g
      Water:
    • 1943kj
      Energy:
    • 27.52g
      Sugars:
    • 3.1g
      Dietary Fiber:
  • Minerals
    • 60mg
      Calcium, Ca:
    • 3.18mg
      Iron, Fe:
    • 101mg
      Magnesium, Mg:
    • 277mg
      Phosphorus, P:
    • 326mg
      Potassium, K:
    • 251mg
      Sodium:
    • 1.6mg
      Zinc, Zn:
    • 0.36mg
      Copper, Cu:
    • 16ug
      Selenium, Se:
  • Vitamins
    • 152iu
      Vitamin A (IU):
    • 8ug
      Vitamin A:
    • 91ug
      Carotene, beta:
    • 0.82mg
      Vitamin E:
    • 107ug
      Lutein + zeaxanthin:
    • 1mg
      Vitamin C:
    • 0.28mg
      Thiamin:
    • 0.11mg
      Riboflavin:
    • 1.75mg
      Niacin:
    • 0.35mg
      Vitamin B6:
    • 81ug
      Folates:
    • 15.9ug
      Vitamin K:
    • 81ug
      Folate, natural:
    • 81ug
      Folate, DFE:
  • Other2
    • 27.6mg
      Choline, total:
  • Lipids
    • 12.69g
      Saturated Fat:
    • 0.081g
      6:0:
    • 1.005g
      8:0:
    • 0.802g
      10:0:
    • 6.135g
      12:0:
    • 2.357g
      14:0:
    • 1.701g
      16:0:
    • 0.562g
      18:0:
    • 1.926g
      18:1 undifferentiated:
    • 1.574g
      18:2 undifferentiated:
    • 0.011g
      18:3 undifferentiated:
    • 0.007g
      16:1 undifferentiated:
    • 0.001g
      20:1:
    • 1.933g
      Fatty acids, total monounsaturated:
    • 1.634g
      Fatty acids, total polyunsaturated: