ingredient name
ingredient name

Breadfruit, raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Breadfruit, raw

from Raw Food

Fruits and Fruit Juices
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Breadfruit, raw
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Detail info

  • Proximates
    • 1.07g
      Protein:
    • 0.23g
      Total Fat:
    • 27.12g
      Total Carbs:
    • 0.93g
      Ash:
    • 103kCal
      Calories:
    • 70.65g
      Water:
    • 431kj
      Energy:
    • 11g
      Sugars:
    • 4.9g
      Dietary Fiber:
  • Minerals
    • 17mg
      Calcium, Ca:
    • 0.54mg
      Iron, Fe:
    • 25mg
      Magnesium, Mg:
    • 30mg
      Phosphorus, P:
    • 490mg
      Potassium, K:
    • 2mg
      Sodium:
    • 0.12mg
      Zinc, Zn:
    • 0.084mg
      Copper, Cu:
    • 0.06mg
      Manganese, Mn:
    • 0.6ug
      Selenium, Se:
  • Vitamins
    • 0.1mg
      Vitamin E:
    • 22ug
      Lutein + zeaxanthin:
    • 29mg
      Vitamin C:
    • 0.11mg
      Thiamin:
    • 0.03mg
      Riboflavin:
    • 0.9mg
      Niacin:
    • 0.457mg
      Pantothenic acid:
    • 0.1mg
      Vitamin B6:
    • 14ug
      Folates:
    • 0.5ug
      Vitamin K:
    • 14ug
      Folate, natural:
    • 14ug
      Folate, DFE:
  • Other2
    • 9.8mg
      Choline, total:
    • 0.052g
      Threonine:
    • 0.064g
      Isoleucine:
    • 0.065g
      Leucine:
    • 0.037g
      Lysine:
    • 0.01g
      Methionine:
    • 0.009g
      Cystine:
    • 0.026g
      Phenylalanine:
    • 0.019g
      Tyrosine:
    • 0.047g
      Valine:
  • Lipids
    • 0.048g
      Saturated Fat:
    • 0.031g
      16:0:
    • 0.017g
      18:0:
    • 0.032g
      18:1 undifferentiated:
    • 0.048g
      18:2 undifferentiated:
    • 0.018g
      18:3 undifferentiated:
    • 0.002g
      16:1 undifferentiated:
    • 0.034g
      Fatty acids, total monounsaturated:
    • 0.066g
      Fatty acids, total polyunsaturated: