ingredient name
ingredient name

Bread, paratha (Indian bread), whole wheat, frozen

from Raw Food

Baked Products
Nutrition Facts
Serving size
Amount per piece
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Bread, paratha (Indian bread), whole wheat, frozen

from Raw Food

Baked Products
Uhh...
Currently we have no image :(
But you can add it!
Bread, paratha (Indian bread), whole wheat, frozen
Edit this ingredient

Detail info

  • Proximates
    • 6.36g
      Protein:
    • 13.2g
      Total Fat:
    • 45.35g
      Total Carbs:
    • 1.59g
      Ash:
    • 326kCal
      Calories:
    • 31.5g
      Starch:
    • 1.75g
      Sucrose:
    • 0.35g
      Glucose:
    • 0.35g
      Fructose:
    • 1.7g
      Maltose:
    • 33.5g
      Water:
    • 1362kj
      Energy:
    • 4.15g
      Sugars:
    • 9.6g
      Dietary Fiber:
  • Minerals
    • 25mg
      Calcium, Ca:
    • 1.61mg
      Iron, Fe:
    • 37mg
      Magnesium, Mg:
    • 120mg
      Phosphorus, P:
    • 139mg
      Potassium, K:
    • 452mg
      Sodium:
    • 0.82mg
      Zinc, Zn:
    • 0.146mg
      Copper, Cu:
    • 1.054mg
      Manganese, Mn:
    • 7.1ug
      Selenium, Se:
  • Vitamins
    • 6iu
      Vitamin A (IU):
    • 2ug
      Retinol:
    • 2ug
      Vitamin A:
    • 1.35mg
      Vitamin E:
    • 12ug
      Lutein + zeaxanthin:
    • 0.09mg
      Tocopherol, beta:
    • 0.2mg
      Tocopherol, gamma:
    • 0.07mg
      Tocopherol, delta:
    • 1.08mg
      Tocotrienol, alpha:
    • 0.41mg
      Tocotrienol, beta:
    • 3.36mg
      Tocotrienol, gamma:
    • 1.14mg
      Tocotrienol, delta:
    • 0.11mg
      Thiamin:
    • 0.076mg
      Riboflavin:
    • 1.83mg
      Niacin:
    • 0.465mg
      Pantothenic acid:
    • 0.08mg
      Vitamin B6:
    • 10ug
      Folates:
    • 3.4ug
      Vitamin K:
    • 10ug
      Folate, natural:
    • 10ug
      Folate, DFE:
  • Other2
    • 6.3mg
      Choline, total:
  • Lipids
    • 1mg
      Cholesterol:
    • 0.034g
      Trans Fat:
    • 5.826g
      Saturated Fat:
    • 0.004g
      8:0:
    • 0.016g
      10:0:
    • 0.051g
      12:0:
    • 0.113g
      14:0:
    • 4.897g
      16:0:
    • 0.644g
      18:0:
    • 0.049g
      20:0:
    • 3.788g
      18:1 undifferentiated:
    • 2.407g
      18:2 undifferentiated:
    • 0.069g
      18:3 undifferentiated:
    • 0.003g
      20:4 undifferentiated:
    • 0.012g
      22:0:
    • 0.017g
      16:1 undifferentiated:
    • 0.027g
      20:1:
    • 0.001g
      22:1 undifferentiated:
    • 3.837g
      Fatty acids, total monounsaturated:
    • 2.484g
      Fatty acids, total polyunsaturated:
    • 0.009g
      15:0:
    • 0.013g
      17:0:
    • 0.015g
      24:0:
    • 0.016g
      18:1 t:
    • 0.019g
      18:2 t not further defined:
    • 0.003g
      18:2 CLAs:
    • 0.002g
      20:2 n-6 c,c:
    • 0.017g
      16:1 c:
    • 3.773g
      18:1 c:
    • 2.386g
      18:2 n-6 c,c:
    • 0.001g
      22:1 c:
    • 0.006g
      18:3 n-6 c,c,c:
    • 0.004g
      17:1:
    • 0.003g
      20:3 undifferentiated:
    • 0.016g
      Fatty acids, total trans-monoenoic:
    • 0.019g
      Fatty acids, total trans-polyenoic:
    • 0.064g
      18:3 n-3 c,c,c (ALA):
    • 0.003g
      20:3 n-3: