ingredient name
ingredient name

Bread, chapati or roti, plain, commercially prepared

from Raw Food

Baked Products
Nutrition Facts
Serving size
Amount per piece
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Bread, chapati or roti, plain, commercially prepared

from Raw Food

Baked Products
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Bread, chapati or roti, plain, commercially prepared
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Detail info

  • Proximates
    • 11.25g
      Protein:
    • 7.45g
      Total Fat:
    • 46.36g
      Total Carbs:
    • 1.94g
      Ash:
    • 297kCal
      Calories:
    • 37.75g
      Starch:
    • 0.29g
      Sucrose:
    • 0.25g
      Glucose:
    • 0.54g
      Fructose:
    • 1.65g
      Maltose:
    • 33g
      Water:
    • 1245kj
      Energy:
    • 2.72g
      Sugars:
    • 4.9g
      Dietary Fiber:
  • Minerals
    • 93mg
      Calcium, Ca:
    • 3.01mg
      Iron, Fe:
    • 62mg
      Magnesium, Mg:
    • 184mg
      Phosphorus, P:
    • 266mg
      Potassium, K:
    • 409mg
      Sodium:
    • 1.57mg
      Zinc, Zn:
    • 0.252mg
      Copper, Cu:
    • 1.251mg
      Manganese, Mn:
    • 53.7ug
      Selenium, Se:
  • Vitamins
    • 0.88mg
      Vitamin E:
    • 0.22mg
      Tocopherol, beta:
    • 0.89mg
      Tocopherol, gamma:
    • 0.1mg
      Tocopherol, delta:
    • 0.48mg
      Tocotrienol, alpha:
    • 2.13mg
      Tocotrienol, beta:
    • 0.68mg
      Tocotrienol, gamma:
    • 0.32mg
      Tocotrienol, delta:
    • 0.55mg
      Thiamin:
    • 0.2mg
      Riboflavin:
    • 6.78mg
      Niacin:
    • 0.58mg
      Pantothenic acid:
    • 0.27mg
      Vitamin B6:
    • 61ug
      Folates:
    • 61ug
      Folate, natural:
  • Lipids
    • 0.034g
      Trans Fat:
    • 1.953g
      Saturated Fat:
    • 0.011g
      10:0:
    • 0.01g
      12:0:
    • 0.035g
      14:0:
    • 1.645g
      16:0:
    • 0.21g
      18:0:
    • 0.018g
      20:0:
    • 1.854g
      18:1 undifferentiated:
    • 1.013g
      18:2 undifferentiated:
    • 0.132g
      18:3 undifferentiated:
    • 0.008g
      22:0:
    • 0.008g
      16:1 undifferentiated:
    • 0.028g
      20:1:
    • 1.893g
      Fatty acids, total monounsaturated:
    • 1.147g
      Fatty acids, total polyunsaturated:
    • 0.005g
      15:0:
    • 0.005g
      17:0:
    • 0.006g
      24:0:
    • 0.026g
      18:1 t:
    • 0.008g
      18:2 t not further defined:
    • 0.002g
      18:2 CLAs:
    • 0.001g
      20:2 n-6 c,c:
    • 0.008g
      16:1 c:
    • 1.828g
      18:1 c:
    • 1.003g
      18:2 n-6 c,c:
    • 0.004g
      18:3 n-6 c,c,c:
    • 0.003g
      17:1:
    • 0.026g
      Fatty acids, total trans-monoenoic:
    • 0.008g
      Fatty acids, total trans-polyenoic:
    • 0.129g
      18:3 n-3 c,c,c (ALA):