ingredient name
ingredient name

Bread, brown (mixture of white & wholemeal flour)

from Raw Food

Cereals and Cereal Products / Bread and Bread Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Bread, brown (mixture of white & wholemeal flour)

from Raw Food

Cereals and Cereal Products / Bread and Bread Products
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Detail info

  • Minerals
    • 170mg
      Potassium, K:
    • 1.88mg
      Iron, Fe:
    • 59mg
      Calcium, Ca:
    • 1.12mg
      Zinc, Zn:
    • 48ug
      Iodine, I:
    • 130mg
      Phosphorus, P:
    • 46mg
      Magnesium, Mg:
    • 1.37mg
      Manganese, Mn:
    • 0.19mg
      Copper, Cu:
    • 500mg
      Sodium:
  • Proximates
    • 38.7g
      Water:
    • 2.2g
      Ash:
    • 40.4g
      Starch:
    • 1.68g
      Nitrogen:
    • 5g
      Dietary Fiber:
    • 1.4g
      Maltose:
    • 2.5g
      Total Fat:
    • 9.7g
      Protein:
    • 1.5g
      Sugars:
    • 1008kCal
      Calories:
    • 41.9g
      Total Carbs:
    • 0.1g
      Fructose:
  • Vitamins
    • 0.12mg
      Riboflavin:
    • 2.25mg
      Niacin:
    • 118ug
      Folic acid:
    • 4.19mg
      Niacin equivalent:
    • 40ug
      Folate, natural:
    • 114g
      Tryptophan:
    • 0.76mg
      Thiamin:
    • 238ug
      Folate, DFE:
    • 158ug
      Folates:
  • Other2
    • 41.9g
      Available carbohydrate, with sugar alcohols:
  • Lipids
    • 1.08g
      18:2 n-6 c,c:
    • 0.01g
      20:1:
    • 0.49g
      Fatty acids, total monounsaturated:
    • 0.12g
      18:0:
    • 1.2g
      Fatty acids, total polyunsaturated:
    • 0.08g
      18:3 n-3 c,c,c (ALA):
    • 0.48g
      18:1 undifferentiated:
    • 0.6g
      Saturated Fat:
    • 0.42g
      16:0:
    • 0.03g
      14:0: