ingredient name
ingredient name

Boysenberries, frozen, unsweetened

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, unthawed
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Boysenberries, frozen, unsweetened

from Raw Food

Fruits and Fruit Juices
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Boysenberries, frozen, unsweetened
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Detail info

  • Proximates
    • 1.1g
      Protein:
    • 0.26g
      Total Fat:
    • 12.19g
      Total Carbs:
    • 0.54g
      Ash:
    • 50kCal
      Calories:
    • 85.9g
      Water:
    • 209kj
      Energy:
    • 6.89g
      Sugars:
    • 5.3g
      Dietary Fiber:
  • Minerals
    • 27mg
      Calcium, Ca:
    • 0.85mg
      Iron, Fe:
    • 16mg
      Magnesium, Mg:
    • 27mg
      Phosphorus, P:
    • 139mg
      Potassium, K:
    • 1mg
      Sodium:
    • 0.22mg
      Zinc, Zn:
    • 0.08mg
      Copper, Cu:
    • 0.547mg
      Manganese, Mn:
    • 0.2ug
      Selenium, Se:
  • Vitamins
    • 67iu
      Vitamin A (IU):
    • 3ug
      Vitamin A:
    • 40ug
      Carotene, beta:
    • 0.87mg
      Vitamin E:
    • 118ug
      Lutein + zeaxanthin:
    • 3.1mg
      Vitamin C:
    • 0.053mg
      Thiamin:
    • 0.037mg
      Riboflavin:
    • 0.767mg
      Niacin:
    • 0.25mg
      Pantothenic acid:
    • 0.056mg
      Vitamin B6:
    • 63ug
      Folates:
    • 7.8ug
      Vitamin K:
    • 63ug
      Folate, natural:
    • 63ug
      Folate, DFE:
  • Other2
    • 10.2mg
      Choline, total:
  • Lipids
    • 0.009g
      Saturated Fat:
    • 0.006g
      16:0:
    • 0.001g
      18:0:
    • 0.023g
      18:1 undifferentiated:
    • 0.098g
      18:2 undifferentiated:
    • 0.05g
      18:3 undifferentiated:
    • 0.002g
      20:1:
    • 0.025g
      Fatty acids, total monounsaturated:
    • 0.148g
      Fatty acids, total polyunsaturated: