ingredient name
ingredient name

BOK CHOY, PAK-CHOI, RAW

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

BOK CHOY, PAK-CHOI, RAW

from Raw Food

Vegetables and Vegetable Products
Uhh...
Currently we have no image :(
But you can add it!

Detail info

  • Proximates
    • 1.5g
      Protein:
    • 0.2g
      Total Fat:
    • 2.18g
      Total Carbs:
    • 0.8g
      Ash:
    • 13kCal
      Calories:
    • 95.32g
      Water:
    • 55kj
      Energy:
    • 1.18g
      Sugars:
    • 1g
      Dietary Fiber:
  • Minerals
    • 105mg
      Calcium, Ca:
    • 0.8mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 37mg
      Phosphorus, P:
    • 252mg
      Potassium, K:
    • 65mg
      Sodium:
    • 0.19mg
      Zinc, Zn:
    • 0.021mg
      Copper, Cu:
    • 0.159mg
      Manganese, Mn:
    • 0.5ug
      Selenium, Se:
  • Vitamins
    • 2681ug
      Carotene, beta:
    • 0.09mg
      Vitamin E:
    • 45mg
      Vitamin C:
    • 0.04mg
      Thiamin:
    • 0.07mg
      Riboflavin:
    • 0.5mg
      Niacin:
    • 0.75mg
      Niacin equivalent:
    • 0.088mg
      Pantothenic acid:
    • 0.194mg
      Vitamin B6:
    • 66ug
      Folates:
    • 45.5ug
      Vitamin K:
    • 0.015g
      Tryptophan:
  • Other2
    • 0.049g
      Threonine:
    • 0.085g
      Isoleucine:
    • 0.088g
      Leucine:
    • 0.089g
      Lysine:
    • 0.009g
      Methionine:
    • 0.017g
      Cystine:
    • 0.044g
      Phenylalanine:
    • 0.029g
      Tyrosine:
    • 0.066g
      Valine:
    • 0.084g
      Arginine:
    • 0.026g
      Histidine:
    • 0.086g
      Alanine:
    • 0.108g
      Aspartic acid:
    • 0.36g
      Glutamic acid:
    • 0.043g
      Glycine:
    • 0.031g
      Proline:
    • 0.048g
      Serine:
  • Lipids
    • 0.027g
      Saturated Fat:
    • 0.001g
      12:0:
    • 0.001g
      14:0:
    • 0.024g
      16:0:
    • 0.001g
      18:0:
    • 0.015g
      18:1 undifferentiated:
    • 0.042g
      18:2 undifferentiated:
    • 0.055g
      18:3 undifferentiated:
    • 0.015g
      Fatty acids, total monounsaturated:
    • 0.096g
      Fatty acids, total polyunsaturated:
    • 6.4g
      22:2: