ingredient name
ingredient name

BOK CHOY, PAK-CHOI, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

BOK CHOY, PAK-CHOI, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 1.56g
      Protein:
    • 0.16g
      Total Fat:
    • 1.78g
      Total Carbs:
    • 0.95g
      Ash:
    • 11kCal
      Calories:
    • 95.55g
      Water:
    • 48kj
      Energy:
    • 0.83g
      Sugars:
    • 1g
      Dietary Fiber:
  • Minerals
    • 93mg
      Calcium, Ca:
    • 1.04mg
      Iron, Fe:
    • 11mg
      Magnesium, Mg:
    • 29mg
      Phosphorus, P:
    • 371mg
      Potassium, K:
    • 34mg
      Sodium:
    • 0.17mg
      Zinc, Zn:
    • 0.019mg
      Copper, Cu:
    • 0.144mg
      Manganese, Mn:
    • 0.4ug
      Selenium, Se:
  • Vitamins
    • 2549ug
      Carotene, beta:
    • 0.09mg
      Vitamin E:
    • 26mg
      Vitamin C:
    • 0.032mg
      Thiamin:
    • 0.063mg
      Riboflavin:
    • 0.428mg
      Niacin:
    • 0.678mg
      Niacin equivalent:
    • 0.079mg
      Pantothenic acid:
    • 0.166mg
      Vitamin B6:
    • 41ug
      Folates:
    • 34ug
      Vitamin K:
    • 0.015g
      Tryptophan:
  • Other2
    • 0.051g
      Threonine:
    • 0.089g
      Isoleucine:
    • 0.091g
      Leucine:
    • 0.093g
      Lysine:
    • 0.009g
      Methionine:
    • 0.017g
      Cystine:
    • 0.046g
      Phenylalanine:
    • 0.03g
      Tyrosine:
    • 0.069g
      Valine:
    • 0.087g
      Arginine:
    • 0.027g
      Histidine:
    • 0.09g
      Alanine:
    • 0.112g
      Aspartic acid:
    • 0.374g
      Glutamic acid:
    • 0.045g
      Glycine:
    • 0.032g
      Proline:
    • 0.05g
      Serine:
  • Lipids
    • 0.021g
      Saturated Fat:
    • 0.001g
      12:0:
    • 0.001g
      14:0:
    • 0.017g
      16:0:
    • 0.001g
      18:0:
    • 0.011g
      18:1 undifferentiated:
    • 0.031g
      18:2 undifferentiated:
    • 0.041g
      18:3 undifferentiated:
    • 0.012g
      Fatty acids, total monounsaturated:
    • 0.077g
      Fatty acids, total polyunsaturated:
    • 12.1g
      22:2: