ingredient name
ingredient name

Blueberries, wild, raw (Alaska Native)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Amount per 100 g
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Blueberries, wild, raw (Alaska Native)

from Raw Food

American Indian/Alaska Native Foods
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Blueberries, wild, raw (Alaska Native)
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Detail info

  • Proximates
    • 1.22g
      Protein:
    • 0.76g
      Total Fat:
    • 12.31g
      Total Carbs:
    • 0.23g
      Ash:
    • 61kCal
      Calories:
    • 0.01g
      Sucrose:
    • 3.1g
      Glucose:
    • 3.35g
      Fructose:
    • 85.48g
      Water:
    • 255kj
      Energy:
    • 6.46g
      Sugars:
    • 2.6g
      Dietary Fiber:
  • Minerals
    • 13mg
      Calcium, Ca:
    • 0.37mg
      Iron, Fe:
    • 7mg
      Magnesium, Mg:
    • 29mg
      Phosphorus, P:
    • 75mg
      Potassium, K:
    • 6mg
      Sodium:
    • 0.2mg
      Zinc, Zn:
    • 0.03mg
      Copper, Cu:
    • 2mg
      Manganese, Mn:
  • Vitamins
    • 115iu
      Vitamin A (IU):
    • 6ug
      Vitamin A:
    • 69ug
      Carotene, beta:
    • 1.69mg
      Vitamin E:
    • 0.01mg
      Tocopherol, beta:
    • 0.19mg
      Tocopherol, gamma:
    • 0.01mg
      Tocopherol, delta:
    • 0.04mg
      Tocotrienol, alpha:
    • 0.46mg
      Tocotrienol, gamma:
    • 18.3mg
      Vitamin C:
    • 0.067mg
      Thiamin:
    • 0.414mg
      Riboflavin:
    • 0.597mg
      Niacin:
    • 0.265mg
      Pantothenic acid:
    • 0.026mg
      Vitamin B6:
    • 33ug
      Folates:
    • 17.2ug
      Vitamin K:
    • 33ug
      Folate, natural:
    • 33ug
      Folate, DFE: