ingredient name
ingredient name

Blueberries, wild, frozen

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, frozen
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Blueberries, wild, frozen

from Raw Food

Fruits and Fruit Juices
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Blueberries, wild, frozen
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Detail info

  • Proximates
    • 0.16g
      Total Fat:
    • 13.85g
      Total Carbs:
    • 0.19g
      Ash:
    • 57kCal
      Calories:
    • 3.33g
      Glucose:
    • 3.71g
      Fructose:
    • 85.8g
      Water:
    • 238kj
      Energy:
    • 4.4g
      Dietary Fiber:
  • Minerals
    • 17mg
      Calcium, Ca:
    • 0.58mg
      Iron, Fe:
    • 7mg
      Magnesium, Mg:
    • 13mg
      Phosphorus, P:
    • 68mg
      Potassium, K:
    • 3mg
      Sodium:
    • 0.67mg
      Zinc, Zn:
    • 2.87mg
      Manganese, Mn:
  • Vitamins
    • 59iu
      Vitamin A (IU):
    • 3ug
      Vitamin A:
    • 35ug
      Carotene, beta:
    • 2ug
      Carotene, alpha:
    • 0.26mg
      Vitamin E:
    • 1.7mg
      Vitamin C:
    • 0.03mg
      Thiamin:
    • 0.007mg
      Riboflavin:
    • 0.61mg
      Niacin:
    • 0.02mg
      Vitamin B6:
  • Lipids
    • 0.03g
      Saturated Fat:
    • 0.02g
      Fatty acids, total monounsaturated:
    • 0.09g
      Fatty acids, total polyunsaturated: