ingredient name
ingredient name

Blueberries, raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Blueberries, raw

from Raw Food

Fruits and Fruit Juices
Uhh...
Currently we have no image :(
But you can add it!
Blueberries, raw
Edit this ingredient

Detail info

  • Proximates
    • 0.74g
      Protein:
    • 0.33g
      Total Fat:
    • 14.49g
      Total Carbs:
    • 0.24g
      Ash:
    • 57kCal
      Calories:
    • 0.03g
      Starch:
    • 0.11g
      Sucrose:
    • 4.88g
      Glucose:
    • 4.97g
      Fructose:
    • 84.21g
      Water:
    • 240kj
      Energy:
    • 9.96g
      Sugars:
    • 2.4g
      Dietary Fiber:
  • Minerals
    • 6mg
      Calcium, Ca:
    • 0.28mg
      Iron, Fe:
    • 6mg
      Magnesium, Mg:
    • 12mg
      Phosphorus, P:
    • 77mg
      Potassium, K:
    • 1mg
      Sodium:
    • 0.16mg
      Zinc, Zn:
    • 0.057mg
      Copper, Cu:
    • 0.336mg
      Manganese, Mn:
    • 0.1ug
      Selenium, Se:
  • Vitamins
    • 54iu
      Vitamin A (IU):
    • 3ug
      Vitamin A:
    • 32ug
      Carotene, beta:
    • 0.57mg
      Vitamin E:
    • 80ug
      Lutein + zeaxanthin:
    • 0.01mg
      Tocopherol, beta:
    • 0.36mg
      Tocopherol, gamma:
    • 0.03mg
      Tocopherol, delta:
    • 0.07mg
      Tocotrienol, gamma:
    • 9.7mg
      Vitamin C:
    • 0.037mg
      Thiamin:
    • 0.041mg
      Riboflavin:
    • 0.418mg
      Niacin:
    • 0.124mg
      Pantothenic acid:
    • 0.052mg
      Vitamin B6:
    • 6ug
      Folates:
    • 19.3ug
      Vitamin K:
    • 6ug
      Folate, natural:
    • 6ug
      Folate, DFE:
    • 0.003g
      Tryptophan:
  • Other2
    • 6mg
      Choline, total:
    • 0.2mg
      Betaine:
    • 0.02g
      Threonine:
    • 0.023g
      Isoleucine:
    • 0.044g
      Leucine:
    • 0.013g
      Lysine:
    • 0.012g
      Methionine:
    • 0.008g
      Cystine:
    • 0.026g
      Phenylalanine:
    • 0.009g
      Tyrosine:
    • 0.031g
      Valine:
    • 0.037g
      Arginine:
    • 0.011g
      Histidine:
    • 0.031g
      Alanine:
    • 0.057g
      Aspartic acid:
    • 0.091g
      Glutamic acid:
    • 0.031g
      Glycine:
    • 0.028g
      Proline:
    • 0.022g
      Serine:
  • Lipids
    • 0.028g
      Saturated Fat:
    • 0.017g
      16:0:
    • 0.005g
      18:0:
    • 0.047g
      18:1 undifferentiated:
    • 0.088g
      18:2 undifferentiated:
    • 0.058g
      18:3 undifferentiated:
    • 0.002g
      16:1 undifferentiated:
    • 0.047g
      Fatty acids, total monounsaturated:
    • 0.146g
      Fatty acids, total polyunsaturated: