ingredient name
ingredient name

Blueberries, frozen, unsweetened

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup, unthawed
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Blueberries, frozen, unsweetened

from Raw Food

Fruits and Fruit Juices
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Blueberries, frozen, unsweetened
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Detail info

  • Proximates
    • 0.42g
      Protein:
    • 0.64g
      Total Fat:
    • 12.17g
      Total Carbs:
    • 0.18g
      Ash:
    • 51kCal
      Calories:
    • 86.59g
      Water:
    • 213kj
      Energy:
    • 8.45g
      Sugars:
    • 2.7g
      Dietary Fiber:
  • Minerals
    • 8mg
      Calcium, Ca:
    • 0.18mg
      Iron, Fe:
    • 5mg
      Magnesium, Mg:
    • 11mg
      Phosphorus, P:
    • 54mg
      Potassium, K:
    • 1mg
      Sodium:
    • 0.07mg
      Zinc, Zn:
    • 0.033mg
      Copper, Cu:
    • 0.147mg
      Manganese, Mn:
    • 0.1ug
      Selenium, Se:
  • Vitamins
    • 46iu
      Vitamin A (IU):
    • 2ug
      Vitamin A:
    • 28ug
      Carotene, beta:
    • 0.48mg
      Vitamin E:
    • 68ug
      Lutein + zeaxanthin:
    • 2.5mg
      Vitamin C:
    • 0.032mg
      Thiamin:
    • 0.037mg
      Riboflavin:
    • 0.52mg
      Niacin:
    • 0.125mg
      Pantothenic acid:
    • 0.059mg
      Vitamin B6:
    • 7ug
      Folates:
    • 16.4ug
      Vitamin K:
    • 7ug
      Folate, natural:
    • 7ug
      Folate, DFE:
    • 0.002g
      Tryptophan:
  • Other2
    • 5.1mg
      Choline, total:
    • 0.012g
      Threonine:
    • 0.013g
      Isoleucine:
    • 0.025g
      Leucine:
    • 0.008g
      Lysine:
    • 0.007g
      Methionine:
    • 0.004g
      Cystine:
    • 0.015g
      Phenylalanine:
    • 0.005g
      Tyrosine:
    • 0.018g
      Valine:
    • 0.022g
      Arginine:
    • 0.006g
      Histidine:
    • 0.018g
      Alanine:
    • 0.033g
      Aspartic acid:
    • 0.052g
      Glutamic acid:
    • 0.017g
      Glycine:
    • 0.015g
      Proline:
    • 0.013g
      Serine:
  • Lipids
    • 0.053g
      Saturated Fat:
    • 0.031g
      16:0:
    • 0.011g
      18:0:
    • 0.087g
      18:1 undifferentiated:
    • 0.167g
      18:2 undifferentiated:
    • 0.112g
      18:3 undifferentiated:
    • 0.002g
      16:1 undifferentiated:
    • 0.091g
      Fatty acids, total monounsaturated:
    • 0.279g
      Fatty acids, total polyunsaturated: