ingredient name
ingredient name

Blueberries, dried, sweetened

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Blueberries, dried, sweetened

from Raw Food

Fruits and Fruit Juices
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Blueberries, dried, sweetened
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Detail info

  • Proximates
    • 2.5g
      Protein:
    • 2.5g
      Total Fat:
    • 80g
      Total Carbs:
    • 0.73g
      Ash:
    • 317kCal
      Calories:
    • 14.8g
      Water:
    • 1328kj
      Energy:
    • 67.5g
      Sugars:
    • 7.5g
      Dietary Fiber:
  • Minerals
    • 19mg
      Calcium, Ca:
    • 0.9mg
      Iron, Fe:
    • 18mg
      Magnesium, Mg:
    • 36mg
      Phosphorus, P:
    • 214mg
      Potassium, K:
    • 3mg
      Sodium:
    • 0.49mg
      Zinc, Zn:
    • 0.16mg
      Copper, Cu:
    • 0.6ug
      Selenium, Se:
  • Vitamins
    • 141iu
      Vitamin A (IU):
    • 7ug
      Vitamin A:
    • 84ug
      Carotene, beta:
    • 2.35mg
      Vitamin E:
    • 208ug
      Lutein + zeaxanthin:
    • 23.8mg
      Vitamin C:
    • 0.092mg
      Thiamin:
    • 0.127mg
      Riboflavin:
    • 1.154mg
      Niacin:
    • 0.152mg
      Vitamin B6:
    • 12ug
      Folates:
    • 59.4ug
      Vitamin K:
    • 12ug
      Folate, natural:
    • 12ug
      Folate, DFE:
  • Other2
    • 18.5mg
      Choline, total:
  • Lipids
    • 0.2g
      Saturated Fat:
    • 0.116g
      16:0:
    • 0.068g
      18:0:
    • 0.4g
      18:1 undifferentiated:
    • 1.137g
      18:2 undifferentiated:
    • 0.163g
      18:3 undifferentiated:
    • 0.005g
      16:1 undifferentiated:
    • 0.405g
      Fatty acids, total monounsaturated:
    • 1.3g
      Fatty acids, total polyunsaturated: