ingredient name
ingredient name

Blueberries, canned, light syrup, drained

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Blueberries, canned, light syrup, drained

from Raw Food

Fruits and Fruit Juices
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Blueberries, canned, light syrup, drained
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Detail info

  • Proximates
    • 1.04g
      Protein:
    • 0.4g
      Total Fat:
    • 22.66g
      Total Carbs:
    • 0.18g
      Ash:
    • 88kCal
      Calories:
    • 0.41g
      Sucrose:
    • 8.62g
      Glucose:
    • 8.43g
      Fructose:
    • 75.72g
      Water:
    • 370kj
      Energy:
    • 17.45g
      Sugars:
    • 2.6g
      Dietary Fiber:
  • Minerals
    • 6mg
      Calcium, Ca:
    • 0.43mg
      Iron, Fe:
    • 4mg
      Magnesium, Mg:
    • 12mg
      Phosphorus, P:
    • 54mg
      Potassium, K:
    • 3mg
      Sodium:
    • 0.09mg
      Zinc, Zn:
    • 0.053mg
      Copper, Cu:
    • 0.44mg
      Manganese, Mn:
    • 0.1ug
      Selenium, Se:
  • Vitamins
    • 36iu
      Vitamin A (IU):
    • 2ug
      Vitamin A:
    • 22ug
      Carotene, beta:
    • 1.38mg
      Vitamin E:
    • 53ug
      Lutein + zeaxanthin:
    • 0.01mg
      Tocopherol, beta:
    • 0.46mg
      Tocopherol, gamma:
    • 0.03mg
      Tocopherol, delta:
    • 0.19mg
      Tocotrienol, gamma:
    • 0.5mg
      Vitamin C:
    • 0.046mg
      Thiamin:
    • 0.132mg
      Riboflavin:
    • 0.363mg
      Niacin:
    • 0.041mg
      Pantothenic acid:
    • 0.049mg
      Vitamin B6:
    • 2ug
      Folates:
    • 19.9ug
      Vitamin K:
    • 2ug
      Folate, natural:
    • 2ug
      Folate, DFE:
  • Other2
    • 4mg
      Choline, total:
  • Lipids
    • 0.028g
      Saturated Fat:
    • 0.022g
      16:0:
    • 0.006g
      18:0:
    • 0.06g
      18:1 undifferentiated:
    • 0.114g
      18:2 undifferentiated:
    • 0.075g
      18:3 undifferentiated:
    • 0.002g
      16:1 undifferentiated:
    • 0.062g
      Fatty acids, total monounsaturated:
    • 0.19g
      Fatty acids, total polyunsaturated: