ingredient name
ingredient name

Blueberries, canned, heavy syrup, solids and liquids

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Blueberries, canned, heavy syrup, solids and liquids

from Raw Food

Fruits and Fruit Juices
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Blueberries, canned, heavy syrup, solids and liquids
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Detail info

  • Proximates
    • 0.65g
      Protein:
    • 0.33g
      Total Fat:
    • 22.06g
      Total Carbs:
    • 0.17g
      Ash:
    • 88kCal
      Calories:
    • 76.78g
      Water:
    • 368kj
      Energy:
    • 20.46g
      Sugars:
    • 1.6g
      Dietary Fiber:
  • Minerals
    • 5mg
      Calcium, Ca:
    • 0.33mg
      Iron, Fe:
    • 4mg
      Magnesium, Mg:
    • 10mg
      Phosphorus, P:
    • 40mg
      Potassium, K:
    • 3mg
      Sodium:
    • 0.07mg
      Zinc, Zn:
    • 0.053mg
      Copper, Cu:
    • 0.203mg
      Manganese, Mn:
    • 0.1ug
      Selenium, Se:
  • Vitamins
    • 36iu
      Vitamin A (IU):
    • 2ug
      Vitamin A:
    • 22ug
      Carotene, beta:
    • 0.38mg
      Vitamin E:
    • 53ug
      Lutein + zeaxanthin:
    • 1.1mg
      Vitamin C:
    • 0.034mg
      Thiamin:
    • 0.053mg
      Riboflavin:
    • 0.113mg
      Niacin:
    • 0.089mg
      Pantothenic acid:
    • 0.036mg
      Vitamin B6:
    • 2ug
      Folates:
    • 6.4ug
      Vitamin K:
    • 2ug
      Folate, natural:
    • 2ug
      Folate, DFE:
    • 0.003g
      Tryptophan:
  • Other2
    • 4mg
      Choline, total:
    • 0.018g
      Threonine:
    • 0.02g
      Isoleucine:
    • 0.039g
      Leucine:
    • 0.012g
      Lysine:
    • 0.01g
      Methionine:
    • 0.007g
      Cystine:
    • 0.023g
      Phenylalanine:
    • 0.008g
      Tyrosine:
    • 0.027g
      Valine:
    • 0.033g
      Arginine:
    • 0.01g
      Histidine:
    • 0.028g
      Alanine:
    • 0.051g
      Aspartic acid:
    • 0.081g
      Glutamic acid:
    • 0.027g
      Glycine:
    • 0.024g
      Proline:
    • 0.02g
      Serine:
  • Lipids
    • 0.027g
      Saturated Fat:
    • 0.016g
      16:0:
    • 0.006g
      18:0:
    • 0.045g
      18:1 undifferentiated:
    • 0.086g
      18:2 undifferentiated:
    • 0.058g
      18:3 undifferentiated:
    • 0.001g
      16:1 undifferentiated:
    • 0.047g
      Fatty acids, total monounsaturated:
    • 0.144g
      Fatty acids, total polyunsaturated: