ingredient name
ingredient name

Blackberries, wild, raw (Alaska Native)

from Raw Food

American Indian/Alaska Native Foods
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Blackberries, wild, raw (Alaska Native)

from Raw Food

American Indian/Alaska Native Foods
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Blackberries, wild, raw (Alaska Native)
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Detail info

  • Proximates
    • 0.84g
      Protein:
    • 1.07g
      Total Fat:
    • 9.84g
      Total Carbs:
    • 0.21g
      Ash:
    • 52kCal
      Calories:
    • 0.01g
      Sucrose:
    • 1.69g
      Glucose:
    • 1.95g
      Fructose:
    • 88.05g
      Water:
    • 219kj
      Energy:
    • 3.65g
      Sugars:
    • 3.2g
      Dietary Fiber:
  • Minerals
    • 5mg
      Calcium, Ca:
    • 0.21mg
      Iron, Fe:
    • 4mg
      Magnesium, Mg:
    • 11mg
      Phosphorus, P:
    • 75mg
      Potassium, K:
    • 6mg
      Sodium:
    • 0.15mg
      Zinc, Zn:
    • 0.222mg
      Copper, Cu:
    • 0.287mg
      Manganese, Mn:
  • Vitamins
    • 46iu
      Vitamin A (IU):
    • 5ug
      Vitamin A:
    • 27ug
      Carotene, beta:
    • 0.91mg
      Vitamin E:
    • 0.02mg
      Tocopherol, beta:
    • 0.05mg
      Tocopherol, gamma:
    • 0.02mg
      Tocopherol, delta:
    • 0.02mg
      Tocotrienol, alpha:
    • 0.08mg
      Tocotrienol, gamma:
    • 4.7mg
      Vitamin C:
    • 0.06mg
      Thiamin:
    • 0.144mg
      Riboflavin:
    • 0.314mg
      Niacin:
    • 1.258mg
      Pantothenic acid:
    • 0.039mg
      Vitamin B6:
    • 11ug
      Folates:
    • 5.9ug
      Vitamin K:
    • 11ug
      Folate, natural:
    • 11ug
      Folate, DFE: