ingredient name
ingredient name

Blackberries, raw

from Raw Food

Fruits and Fruit Juices
Nutrition Facts
Serving size
Amount per cup
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Blackberries, raw

from Raw Food

Fruits and Fruit Juices
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Blackberries, raw
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Detail info

  • Proximates
    • 1.39g
      Protein:
    • 0.49g
      Total Fat:
    • 9.61g
      Total Carbs:
    • 0.37g
      Ash:
    • 43kCal
      Calories:
    • 0.07g
      Sucrose:
    • 2.31g
      Glucose:
    • 2.4g
      Fructose:
    • 0.07g
      Maltose:
    • 88.15g
      Water:
    • 181kj
      Energy:
    • 4.88g
      Sugars:
    • 0.03g
      Galactose:
    • 5.3g
      Dietary Fiber:
  • Minerals
    • 29mg
      Calcium, Ca:
    • 0.62mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 22mg
      Phosphorus, P:
    • 162mg
      Potassium, K:
    • 1mg
      Sodium:
    • 0.53mg
      Zinc, Zn:
    • 0.165mg
      Copper, Cu:
    • 0.646mg
      Manganese, Mn:
    • 0.4ug
      Selenium, Se:
  • Vitamins
    • 214iu
      Vitamin A (IU):
    • 11ug
      Vitamin A:
    • 128ug
      Carotene, beta:
    • 1.17mg
      Vitamin E:
    • 118ug
      Lutein + zeaxanthin:
    • 0.04mg
      Tocopherol, beta:
    • 1.34mg
      Tocopherol, gamma:
    • 0.9mg
      Tocopherol, delta:
    • 21mg
      Vitamin C:
    • 0.02mg
      Thiamin:
    • 0.026mg
      Riboflavin:
    • 0.646mg
      Niacin:
    • 0.276mg
      Pantothenic acid:
    • 0.03mg
      Vitamin B6:
    • 25ug
      Folates:
    • 19.8ug
      Vitamin K:
    • 25ug
      Folate, natural:
    • 25ug
      Folate, DFE:
  • Other2
    • 8.5mg
      Choline, total:
    • 0.3mg
      Betaine:
  • Lipids
    • 0.014g
      Saturated Fat:
    • 0.012g
      16:0:
    • 0.003g
      18:0:
    • 0.044g
      18:1 undifferentiated:
    • 0.186g
      18:2 undifferentiated:
    • 0.094g
      18:3 undifferentiated:
    • 0.004g
      20:1:
    • 0.047g
      Fatty acids, total monounsaturated:
    • 0.28g
      Fatty acids, total polyunsaturated: