ingredient name
ingredient name

BELGIUM ENDIVE (CHICORY, WITLOOF), RAW

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

BELGIUM ENDIVE (CHICORY, WITLOOF), RAW

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 0.9g
      Protein:
    • 0.1g
      Total Fat:
    • 4g
      Total Carbs:
    • 0.47g
      Ash:
    • 17kCal
      Calories:
    • 94.52g
      Water:
    • 71kj
      Energy:
    • 3.1g
      Dietary Fiber:
  • Minerals
    • 19mg
      Calcium, Ca:
    • 0.24mg
      Iron, Fe:
    • 10mg
      Magnesium, Mg:
    • 26mg
      Phosphorus, P:
    • 211mg
      Potassium, K:
    • 2mg
      Sodium:
    • 0.16mg
      Zinc, Zn:
    • 0.051mg
      Copper, Cu:
    • 0.1mg
      Manganese, Mn:
    • 0.2ug
      Selenium, Se:
  • Vitamins
    • 17.1ug
      Carotene, beta:
    • 2.8mg
      Vitamin C:
    • 0.062mg
      Thiamin:
    • 0.027mg
      Riboflavin:
    • 0.16mg
      Niacin:
    • 0.42667mg
      Niacin equivalent:
    • 0.145mg
      Pantothenic acid:
    • 0.042mg
      Vitamin B6:
    • 37ug
      Folates:
    • 0.016g
      Tryptophan:
  • Other2
    • 0.025g
      Threonine:
    • 0.054g
      Isoleucine:
    • 0.039g
      Leucine:
    • 0.035g
      Lysine:
    • 0.005g
      Methionine:
    • 0.022g
      Phenylalanine:
    • 0.041g
      Valine:
    • 0.066g
      Arginine:
    • 0.015g
      Histidine:
  • Lipids
    • 0.024g
      Saturated Fat:
    • 0.001g
      14:0:
    • 0.021g
      16:0:
    • 0.001g
      18:0:
    • 0.002g
      18:1 undifferentiated:
    • 0.037g
      18:2 undifferentiated:
    • 0.006g
      18:3 undifferentiated:
    • 0.002g
      Fatty acids, total monounsaturated:
    • 0.044g
      Fatty acids, total polyunsaturated: