ingredient name
ingredient name

BEETS, CANNED, SOLIDS AND LIQUID

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

BEETS, CANNED, SOLIDS AND LIQUID

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 0.73g
      Protein:
    • 0.09g
      Total Fat:
    • 7.14g
      Total Carbs:
    • 0.74g
      Ash:
    • 30kCal
      Calories:
    • 5.25g
      Sucrose:
    • 0.28g
      Glucose:
    • 0.2g
      Fructose:
    • 91.3g
      Water:
    • 126kj
      Energy:
    • 6.53g
      Sugars:
    • 0.8g
      Galactose:
    • 1.2g
      Dietary Fiber:
  • Minerals
    • 18mg
      Calcium, Ca:
    • 0.73mg
      Iron, Fe:
    • 18mg
      Magnesium, Mg:
    • 15mg
      Phosphorus, P:
    • 159mg
      Potassium, K:
    • 143mg
      Sodium:
    • 0.34mg
      Zinc, Zn:
    • 0.043mg
      Copper, Cu:
    • 0.411mg
      Manganese, Mn:
    • 0.1ug
      Selenium, Se:
  • Vitamins
    • 14ug
      Carotene, beta:
    • 0.03mg
      Vitamin E:
    • 2.8mg
      Vitamin C:
    • 0.01mg
      Thiamin:
    • 0.038mg
      Riboflavin:
    • 0.151mg
      Niacin:
    • 0.31767mg
      Niacin equivalent:
    • 0.15mg
      Pantothenic acid:
    • 0.055mg
      Vitamin B6:
    • 29ug
      Folates:
    • 0.2ug
      Vitamin K:
    • 0.01g
      Tryptophan:
  • Other2
    • 0.023g
      Threonine:
    • 0.024g
      Isoleucine:
    • 0.034g
      Leucine:
    • 0.029g
      Lysine:
    • 0.009g
      Methionine:
    • 0.01g
      Cystine:
    • 0.023g
      Phenylalanine:
    • 0.019g
      Tyrosine:
    • 0.028g
      Valine:
    • 0.021g
      Arginine:
    • 0.011g
      Histidine:
    • 0.03g
      Alanine:
    • 0.058g
      Aspartic acid:
    • 0.213g
      Glutamic acid:
    • 0.015g
      Glycine:
    • 0.02g
      Proline:
    • 0.029g
      Serine:
  • Lipids
    • 0.013g
      Saturated Fat:
    • 0.013g
      16:0:
    • 0.016g
      18:1 undifferentiated:
    • 0.028g
      18:2 undifferentiated:
    • 0.002g
      18:3 undifferentiated:
    • 0.016g
      Fatty acids, total monounsaturated:
    • 0.03g
      Fatty acids, total polyunsaturated:
    • 7.2g
      22:2: