ingredient name
ingredient name

BEET GREENS, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Sodium mg
Total Carbs g
Dietary Fiber g
Sugars g
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

BEET GREENS, BOILED, DRAINED

from Raw Food

Vegetables and Vegetable Products
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Detail info

  • Proximates
    • 2.57g
      Protein:
    • 0.2g
      Total Fat:
    • 5.46g
      Total Carbs:
    • 2.64g
      Ash:
    • 27kCal
      Calories:
    • 89.13g
      Water:
    • 115kj
      Energy:
    • 0.6g
      Sugars:
    • 2.9g
      Dietary Fiber:
  • Minerals
    • 114mg
      Calcium, Ca:
    • 1.9mg
      Iron, Fe:
    • 68mg
      Magnesium, Mg:
    • 41mg
      Phosphorus, P:
    • 909mg
      Potassium, K:
    • 241mg
      Sodium:
    • 0.5mg
      Zinc, Zn:
    • 0.251mg
      Copper, Cu:
    • 0.514mg
      Manganese, Mn:
    • 0.9ug
      Selenium, Se:
  • Vitamins
    • 4590ug
      Carotene, beta:
    • 1.81mg
      Vitamin E:
    • 24.9mg
      Vitamin C:
    • 0.117mg
      Thiamin:
    • 0.289mg
      Riboflavin:
    • 0.499mg
      Niacin:
    • 1.16567mg
      Niacin equivalent:
    • 0.329mg
      Pantothenic acid:
    • 0.132mg
      Vitamin B6:
    • 14ug
      Folates:
    • 484ug
      Vitamin K:
    • 0.04g
      Tryptophan:
  • Other2
    • 0.076g
      Threonine:
    • 0.053g
      Isoleucine:
    • 0.115g
      Leucine:
    • 0.075g
      Lysine:
    • 0.021g
      Methionine:
    • 0.024g
      Cystine:
    • 0.068g
      Phenylalanine:
    • 0.061g
      Tyrosine:
    • 0.076g
      Valine:
    • 0.073g
      Arginine:
    • 0.039g
      Histidine:
    • 0.095g
      Alanine:
    • 0.152g
      Aspartic acid:
    • 0.312g
      Glutamic acid:
    • 0.094g
      Glycine:
    • 0.061g
      Proline:
    • 0.082g
      Serine:
  • Lipids
    • 0.031g
      Saturated Fat:
    • 0.03g
      16:0:
    • 0.001g
      18:0:
    • 0.038g
      18:1 undifferentiated:
    • 0.065g
      18:2 undifferentiated:
    • 0.006g
      18:3 undifferentiated:
    • 0.038g
      Fatty acids, total monounsaturated:
    • 0.07g
      Fatty acids, total polyunsaturated:
    • 0.5g
      22:2: