ingredient name
ingredient name

Beef, topside roast, separable lean, raw

from Raw Food

Meat and Meat Products / Beef
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, topside roast, separable lean, raw

from Raw Food

Meat and Meat Products / Beef
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Detail info

  • Lipids
    • 1.03g
      18:1 undifferentiated:
    • 0.4g
      Fatty acids, total polyunsaturated:
    • 0.34g
      18:0:
    • 0.02g
      18:3 n-3 c,c,c (ALA):
    • 1.17g
      Fatty acids, total monounsaturated:
    • 0.08g
      16:1 undifferentiated:
    • 42g
      22:5 n-3 (DPA):
    • 8g
      18:3 n-6 c,c,c:
    • 50mg
      Undifferentiated fatty acids:
    • 0.01g
      15:0:
    • 68.618mg
      Total long chain omega 3 fatty acids:
    • 0.17g
      18:2 n-6 c,c:
    • 35mg
      Cholesterol:
    • 6g
      22:6 n-3 (DHA):
    • 18g
      20:3 n-6:
    • 0.02g
      14:1:
    • 0.03g
      17:0:
    • 0.07g
      14:0:
    • 8g
      20:2 n-6 c,c:
    • 21g
      20:5 n-3 (EPA):
    • 0.62g
      16:0:
    • 79g
      20:4 n-6:
    • 1.1g
      Saturated Fat:
    • 11g
      22:4:
  • Vitamins
    • 0.9mg
      Vitamin E:
    • 181g
      Tryptophan:
    • 10ug
      Carotene, beta:
    • 6.08mg
      Niacin equivalent:
    • 0.22mg
      Vitamin B6:
    • 3mg
      Niacin:
    • 1ug
      Vitamin B12:
    • 0.11mg
      Riboflavin:
    • 10ug
      Beta carotene equivalents:
    • 2ug
      Vitamin A:
    • 0.9mg
      Tocotrienol, alpha:
    • 0.27mg
      Pantothenic acid:
    • 0.03mg
      Thiamin:
  • Proximates
    • 22.3g
      Protein:
    • 3g
      Total Fat:
    • 3.57g
      Nitrogen:
    • 75g
      Water:
    • 490kCal
      Calories:
  • Minerals
    • 24mg
      Magnesium, Mg:
    • 12ug
      Selenium, Se:
    • 1.2ug
      Iodine, I:
    • 200mg
      Phosphorus, P:
    • 3mg
      Zinc, Zn:
    • 4mg
      Calcium, Ca:
    • 1.24mg
      Iron, Fe:
    • 360mg
      Potassium, K:
    • 44mg
      Sodium:
    • 0.006mg
      Copper, Cu: