ingredient name
ingredient name

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

from Raw Food

Beef Products
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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
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Detail info

  • Proximates
    • 27.12g
      Protein:
    • 12.71g
      Total Fat:
    • 1.11g
      Ash:
    • 230kCal
      Calories:
    • 59.92g
      Water:
    • 964kj
      Energy:
  • Minerals
    • 22mg
      Calcium, Ca:
    • 1.66mg
      Iron, Fe:
    • 23mg
      Magnesium, Mg:
    • 217mg
      Phosphorus, P:
    • 345mg
      Potassium, K:
    • 57mg
      Sodium:
    • 4.93mg
      Zinc, Zn:
    • 0.074mg
      Copper, Cu:
    • 0.009mg
      Manganese, Mn:
    • 29.3ug
      Selenium, Se:
  • Vitamins
    • 0.43mg
      Vitamin E:
    • 0.079mg
      Thiamin:
    • 0.142mg
      Riboflavin:
    • 7.083mg
      Niacin:
    • 0.535mg
      Pantothenic acid:
    • 0.594mg
      Vitamin B6:
    • 8ug
      Folates:
    • 1.41ug
      Vitamin B12:
    • 1.5ug
      Vitamin K:
    • 8ug
      Folate, natural:
    • 8ug
      Folate, DFE:
    • 0.178g
      Tryptophan:
  • Other2
    • 103.3mg
      Choline, total:
    • 13.6mg
      Betaine:
    • 1.083g
      Threonine:
    • 1.234g
      Isoleucine:
    • 2.157g
      Leucine:
    • 2.292g
      Lysine:
    • 0.706g
      Methionine:
    • 0.35g
      Cystine:
    • 1.071g
      Phenylalanine:
    • 0.864g
      Tyrosine:
    • 1.345g
      Valine:
    • 1.754g
      Arginine:
    • 0.865g
      Histidine:
    • 1.649g
      Alanine:
    • 2.47g
      Aspartic acid:
    • 4.071g
      Glutamic acid:
    • 1.651g
      Glycine:
    • 1.293g
      Proline:
    • 1.068g
      Serine:
    • 0.285g
      Hydroxyproline:
  • Lipids
    • 89mg
      Cholesterol:
    • 5.004g
      Saturated Fat:
    • 0.032g
      10:0:
    • 0.029g
      12:0:
    • 0.387g
      14:0:
    • 3.022g
      16:0:
    • 1.536g
      18:0:
    • 4.799g
      18:1 undifferentiated:
    • 0.329g
      18:2 undifferentiated:
    • 0.113g
      18:3 undifferentiated:
    • 0.029g
      20:4 undifferentiated:
    • 0.479g
      16:1 undifferentiated:
    • 0.018g
      20:1:
    • 5.296g
      Fatty acids, total monounsaturated:
    • 0.471g
      Fatty acids, total polyunsaturated: