ingredient name
ingredient name

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

from Raw Food

Beef Products
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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
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Detail info

  • Proximates
    • 28.77g
      Protein:
    • 21.06g
      Total Fat:
    • 1.28g
      Ash:
    • 313kCal
      Calories:
    • 49.56g
      Water:
    • 1310kj
      Energy:
  • Minerals
    • 12mg
      Calcium, Ca:
    • 3.42mg
      Iron, Fe:
    • 28mg
      Magnesium, Mg:
    • 235mg
      Phosphorus, P:
    • 406mg
      Potassium, K:
    • 71mg
      Sodium:
    • 5.55mg
      Zinc, Zn:
    • 0.131mg
      Copper, Cu:
    • 0.017mg
      Manganese, Mn:
    • 29.8ug
      Selenium, Se:
  • Vitamins
    • 0.54mg
      Vitamin E:
    • 14iu
      Vitamin D (international units):
    • 0.3ug
      Vitamin D3:
    • 0.3ug
      Vitamin D:
    • 0.12mg
      Thiamin:
    • 0.29mg
      Riboflavin:
    • 3.83mg
      Niacin:
    • 0.39mg
      Pantothenic acid:
    • 0.44mg
      Vitamin B6:
    • 9ug
      Folates:
    • 3.34ug
      Vitamin B12:
    • 1.9ug
      Vitamin K:
    • 9ug
      Folate, natural:
    • 9ug
      Folate, DFE:
    • 0.322g
      Tryptophan:
  • Other2
    • 109.6mg
      Choline, total:
    • 1.257g
      Threonine:
    • 1.293g
      Isoleucine:
    • 2.274g
      Leucine:
    • 2.394g
      Lysine:
    • 0.736g
      Methionine:
    • 0.322g
      Cystine:
    • 1.123g
      Phenylalanine:
    • 0.967g
      Tyrosine:
    • 1.399g
      Valine:
    • 1.818g
      Arginine:
    • 0.985g
      Histidine:
    • 1.735g
      Alanine:
    • 2.628g
      Aspartic acid:
    • 4.322g
      Glutamic acid:
    • 1.57g
      Glycine:
    • 1.27g
      Proline:
    • 1.1g
      Serine:
  • Lipids
    • 98mg
      Cholesterol:
    • 8.18g
      Saturated Fat:
    • 0.05g
      10:0:
    • 0.05g
      12:0:
    • 0.6g
      14:0:
    • 4.89g
      16:0:
    • 2.44g
      18:0:
    • 7.97g
      18:1 undifferentiated:
    • 1.34g
      18:2 undifferentiated:
    • 0.3g
      18:3 undifferentiated:
    • 0.05g
      20:4 undifferentiated:
    • 0.001g
      22:6 n-3 (DHA):
    • 0.78g
      16:1 undifferentiated:
    • 0.04g
      20:1:
    • 0.003g
      20:5 n-3 (EPA):
    • 0.016g
      22:5 n-3 (DPA):
    • 8.86g
      Fatty acids, total monounsaturated:
    • 1.71g
      Fatty acids, total polyunsaturated: