ingredient name
ingredient name

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

from Raw Food

Beef Products
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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
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Detail info

  • Proximates
    • 26.96g
      Protein:
    • 14.23g
      Total Fat:
    • 1.11g
      Ash:
    • 243kCal
      Calories:
    • 58.36g
      Water:
    • 1019kj
      Energy:
  • Minerals
    • 20mg
      Calcium, Ca:
    • 1.73mg
      Iron, Fe:
    • 22mg
      Magnesium, Mg:
    • 209mg
      Phosphorus, P:
    • 336mg
      Potassium, K:
    • 56mg
      Sodium:
    • 4.87mg
      Zinc, Zn:
    • 0.081mg
      Copper, Cu:
    • 22.4ug
      Fluoride, F:
    • 0.009mg
      Manganese, Mn:
    • 29.2ug
      Selenium, Se:
  • Vitamins
    • 0.44mg
      Vitamin E:
    • 9iu
      Vitamin D (international units):
    • 0.2ug
      Vitamin D3:
    • 0.2ug
      Vitamin D:
    • 0.073mg
      Thiamin:
    • 0.13mg
      Riboflavin:
    • 7.176mg
      Niacin:
    • 0.531mg
      Pantothenic acid:
    • 0.564mg
      Vitamin B6:
    • 8ug
      Folates:
    • 1.59ug
      Vitamin B12:
    • 1.6ug
      Vitamin K:
    • 8ug
      Folate, natural:
    • 8ug
      Folate, DFE:
    • 0.177g
      Tryptophan:
  • Other2
    • 102.7mg
      Choline, total:
    • 13.5mg
      Betaine:
    • 1.077g
      Threonine:
    • 1.227g
      Isoleucine:
    • 2.145g
      Leucine:
    • 2.279g
      Lysine:
    • 0.702g
      Methionine:
    • 0.348g
      Cystine:
    • 1.065g
      Phenylalanine:
    • 0.859g
      Tyrosine:
    • 1.338g
      Valine:
    • 1.743g
      Arginine:
    • 0.86g
      Histidine:
    • 1.639g
      Alanine:
    • 2.456g
      Aspartic acid:
    • 4.047g
      Glutamic acid:
    • 1.642g
      Glycine:
    • 1.285g
      Proline:
    • 1.062g
      Serine:
    • 0.283g
      Hydroxyproline:
  • Lipids
    • 92mg
      Cholesterol:
    • 5.603g
      Saturated Fat:
    • 0.035g
      10:0:
    • 0.032g
      12:0:
    • 0.433g
      14:0:
    • 3.383g
      16:0:
    • 1.72g
      18:0:
    • 5.374g
      18:1 undifferentiated:
    • 0.368g
      18:2 undifferentiated:
    • 0.127g
      18:3 undifferentiated:
    • 0.032g
      20:4 undifferentiated:
    • 0.001g
      22:6 n-3 (DHA):
    • 0.536g
      16:1 undifferentiated:
    • 0.021g
      20:1:
    • 0.003g
      20:5 n-3 (EPA):
    • 0.016g
      22:5 n-3 (DPA):
    • 5.93g
      Fatty acids, total monounsaturated:
    • 0.547g
      Fatty acids, total polyunsaturated: