ingredient name
ingredient name

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per steak (yield from 1 raw steak weighing149g)
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

from Raw Food

Beef Products
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Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
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Detail info

  • Proximates
    • 19.37g
      Protein:
    • 18.46g
      Total Fat:
    • 0.9g
      Ash:
    • 249kCal
      Calories:
    • 61.33g
      Water:
    • 1043kj
      Energy:
  • Minerals
    • 22mg
      Calcium, Ca:
    • 1.42mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 182mg
      Phosphorus, P:
    • 300mg
      Potassium, K:
    • 50mg
      Sodium:
    • 3.32mg
      Zinc, Zn:
    • 0.068mg
      Copper, Cu:
    • 0.009mg
      Manganese, Mn:
    • 22.6ug
      Selenium, Se:
  • Vitamins
    • 0.41mg
      Vitamin E:
    • 0.069mg
      Thiamin:
    • 0.105mg
      Riboflavin:
    • 5.176mg
      Niacin:
    • 0.549mg
      Pantothenic acid:
    • 0.535mg
      Vitamin B6:
    • 10ug
      Folates:
    • 0.92ug
      Vitamin B12:
    • 1.6ug
      Vitamin K:
    • 10ug
      Folate, natural:
    • 10ug
      Folate, DFE:
    • 0.127g
      Tryptophan:
  • Other2
    • 80.9mg
      Choline, total:
    • 11.9mg
      Betaine:
    • 0.774g
      Threonine:
    • 0.881g
      Isoleucine:
    • 1.541g
      Leucine:
    • 1.637g
      Lysine:
    • 0.504g
      Methionine:
    • 0.25g
      Cystine:
    • 0.765g
      Phenylalanine:
    • 0.617g
      Tyrosine:
    • 0.961g
      Valine:
    • 1.253g
      Arginine:
    • 0.618g
      Histidine:
    • 1.178g
      Alanine:
    • 1.764g
      Aspartic acid:
    • 2.908g
      Glutamic acid:
    • 1.179g
      Glycine:
    • 0.923g
      Proline:
    • 0.763g
      Serine:
    • 0.204g
      Hydroxyproline:
  • Lipids
    • 86mg
      Cholesterol:
    • 7.451g
      Saturated Fat:
    • 0.059g
      10:0:
    • 0.04g
      12:0:
    • 0.584g
      14:0:
    • 4.486g
      16:0:
    • 2.282g
      18:0:
    • 6.979g
      18:1 undifferentiated:
    • 0.452g
      18:2 undifferentiated:
    • 0.221g
      18:3 undifferentiated:
    • 0.03g
      20:4 undifferentiated:
    • 0.9g
      16:1 undifferentiated:
    • 0.026g
      20:1:
    • 7.906g
      Fatty acids, total monounsaturated:
    • 0.702g
      Fatty acids, total polyunsaturated: