ingredient name
ingredient name

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per steak (yield from 1 raw steak weighing 151g)
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

from Raw Food

Beef Products
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Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
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Detail info

  • Proximates
    • 26.48g
      Protein:
    • 16.53g
      Total Fat:
    • 1.09g
      Ash:
    • 262kCal
      Calories:
    • 56.5g
      Water:
    • 1097kj
      Energy:
  • Minerals
    • 22mg
      Calcium, Ca:
    • 1.63mg
      Iron, Fe:
    • 23mg
      Magnesium, Mg:
    • 214mg
      Phosphorus, P:
    • 340mg
      Potassium, K:
    • 57mg
      Sodium:
    • 4.85mg
      Zinc, Zn:
    • 0.073mg
      Copper, Cu:
    • 0.009mg
      Manganese, Mn:
    • 28.9ug
      Selenium, Se:
  • Vitamins
    • 0.46mg
      Vitamin E:
    • 0.077mg
      Thiamin:
    • 0.139mg
      Riboflavin:
    • 6.916mg
      Niacin:
    • 0.523mg
      Pantothenic acid:
    • 0.58mg
      Vitamin B6:
    • 8ug
      Folates:
    • 1.37ug
      Vitamin B12:
    • 1.7ug
      Vitamin K:
    • 8ug
      Folate, natural:
    • 8ug
      Folate, DFE:
    • 0.169g
      Tryptophan:
  • Other2
    • 100.8mg
      Choline, total:
    • 13.2mg
      Betaine:
    • 1.03g
      Threonine:
    • 1.173g
      Isoleucine:
    • 2.052g
      Leucine:
    • 2.18g
      Lysine:
    • 0.672g
      Methionine:
    • 0.333g
      Cystine:
    • 1.019g
      Phenylalanine:
    • 0.822g
      Tyrosine:
    • 1.279g
      Valine:
    • 1.668g
      Arginine:
    • 0.823g
      Histidine:
    • 1.568g
      Alanine:
    • 2.349g
      Aspartic acid:
    • 3.872g
      Glutamic acid:
    • 1.57g
      Glycine:
    • 1.229g
      Proline:
    • 1.016g
      Serine:
    • 0.271g
      Hydroxyproline:
  • Lipids
    • 96mg
      Cholesterol:
    • 6.511g
      Saturated Fat:
    • 0.041g
      10:0:
    • 0.038g
      12:0:
    • 0.503g
      14:0:
    • 3.931g
      16:0:
    • 1.998g
      18:0:
    • 6.244g
      18:1 undifferentiated:
    • 0.428g
      18:2 undifferentiated:
    • 0.147g
      18:3 undifferentiated:
    • 0.038g
      20:4 undifferentiated:
    • 0.623g
      16:1 undifferentiated:
    • 0.024g
      20:1:
    • 6.89g
      Fatty acids, total monounsaturated:
    • 0.612g
      Fatty acids, total polyunsaturated: