ingredient name
ingredient name

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

from Raw Food

Beef Products
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Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
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Detail info

  • Proximates
    • 25.26g
      Protein:
    • 22.21g
      Total Fat:
    • 1.16g
      Ash:
    • 308kCal
      Calories:
    • 51.84g
      Water:
    • 1289kj
      Energy:
  • Minerals
    • 8mg
      Calcium, Ca:
    • 3.15mg
      Iron, Fe:
    • 26mg
      Magnesium, Mg:
    • 210mg
      Phosphorus, P:
    • 368mg
      Potassium, K:
    • 59mg
      Sodium:
    • 4.88mg
      Zinc, Zn:
    • 0.156mg
      Copper, Cu:
    • 0.015mg
      Manganese, Mn:
    • 24.4ug
      Selenium, Se:
  • Vitamins
    • 0.11mg
      Thiamin:
    • 0.26mg
      Riboflavin:
    • 3.52mg
      Niacin:
    • 0.34mg
      Pantothenic acid:
    • 0.39mg
      Vitamin B6:
    • 6ug
      Folates:
    • 2.41ug
      Vitamin B12:
    • 6ug
      Folate, natural:
    • 6ug
      Folate, DFE:
    • 0.283g
      Tryptophan:
  • Other2
    • 96.2mg
      Choline, total:
    • 12.6mg
      Betaine:
    • 1.103g
      Threonine:
    • 1.136g
      Isoleucine:
    • 1.996g
      Leucine:
    • 2.101g
      Lysine:
    • 0.647g
      Methionine:
    • 0.283g
      Cystine:
    • 0.986g
      Phenylalanine:
    • 0.849g
      Tyrosine:
    • 1.229g
      Valine:
    • 1.596g
      Arginine:
    • 0.865g
      Histidine:
    • 1.524g
      Alanine:
    • 2.308g
      Aspartic acid:
    • 3.795g
      Glutamic acid:
    • 1.378g
      Glycine:
    • 1.115g
      Proline:
    • 0.966g
      Serine:
  • Lipids
    • 86mg
      Cholesterol:
    • 8.85g
      Saturated Fat:
    • 0.05g
      10:0:
    • 0.05g
      12:0:
    • 0.67g
      14:0:
    • 5.22g
      16:0:
    • 2.68g
      18:0:
    • 8.21g
      18:1 undifferentiated:
    • 0.59g
      18:2 undifferentiated:
    • 0.2g
      18:3 undifferentiated:
    • 0.05g
      20:4 undifferentiated:
    • 0.81g
      16:1 undifferentiated:
    • 0.03g
      20:1:
    • 9.17g
      Fatty acids, total monounsaturated:
    • 0.86g
      Fatty acids, total polyunsaturated: