ingredient name
ingredient name

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per steak (yield from 181 g raw meat)
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

from Raw Food

Beef Products
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Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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Detail info

  • Proximates
    • 26.43g
      Protein:
    • 17.78g
      Total Fat:
    • 1.01g
      Ash:
    • 273kCal
      Calories:
    • 55.53g
      Water:
    • 1143kj
      Energy:
  • Minerals
    • 17mg
      Calcium, Ca:
    • 1.76mg
      Iron, Fe:
    • 21mg
      Magnesium, Mg:
    • 196mg
      Phosphorus, P:
    • 318mg
      Potassium, K:
    • 52mg
      Sodium:
    • 4.67mg
      Zinc, Zn:
    • 0.085mg
      Copper, Cu:
    • 0.009mg
      Manganese, Mn:
    • 28.2ug
      Selenium, Se:
  • Vitamins
    • 0.47mg
      Vitamin E:
    • 0.066mg
      Thiamin:
    • 0.116mg
      Riboflavin:
    • 7.169mg
      Niacin:
    • 0.52mg
      Pantothenic acid:
    • 0.527mg
      Vitamin B6:
    • 8ug
      Folates:
    • 1.74ug
      Vitamin B12:
    • 1.7ug
      Vitamin K:
    • 8ug
      Folate, natural:
    • 8ug
      Folate, DFE:
    • 0.174g
      Tryptophan:
  • Other2
    • 100.7mg
      Choline, total:
    • 13.2mg
      Betaine:
    • 1.056g
      Threonine:
    • 1.203g
      Isoleucine:
    • 2.103g
      Leucine:
    • 2.234g
      Lysine:
    • 0.688g
      Methionine:
    • 0.341g
      Cystine:
    • 1.044g
      Phenylalanine:
    • 0.842g
      Tyrosine:
    • 1.311g
      Valine:
    • 1.709g
      Arginine:
    • 0.844g
      Histidine:
    • 1.607g
      Alanine:
    • 2.408g
      Aspartic acid:
    • 3.968g
      Glutamic acid:
    • 1.61g
      Glycine:
    • 1.26g
      Proline:
    • 1.041g
      Serine:
    • 0.278g
      Hydroxyproline:
  • Lipids
    • 99mg
      Cholesterol:
    • 7.001g
      Saturated Fat:
    • 0.044g
      10:0:
    • 0.04g
      12:0:
    • 0.541g
      14:0:
    • 4.227g
      16:0:
    • 2.148g
      18:0:
    • 6.714g
      18:1 undifferentiated:
    • 0.46g
      18:2 undifferentiated:
    • 0.158g
      18:3 undifferentiated:
    • 0.04g
      20:4 undifferentiated:
    • 0.67g
      16:1 undifferentiated:
    • 0.026g
      20:1:
    • 7.409g
      Fatty acids, total monounsaturated:
    • 0.658g
      Fatty acids, total polyunsaturated: