ingredient name
ingredient name

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

from Raw Food

Beef Products
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Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
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Detail info

  • Proximates
    • 26.46g
      Protein:
    • 17.12g
      Total Fat:
    • 1.06g
      Ash:
    • 267kCal
      Calories:
    • 56.04g
      Water:
    • 1119kj
      Energy:
  • Minerals
    • 19mg
      Calcium, Ca:
    • 1.69mg
      Iron, Fe:
    • 22mg
      Magnesium, Mg:
    • 205mg
      Phosphorus, P:
    • 329mg
      Potassium, K:
    • 54mg
      Sodium:
    • 4.76mg
      Zinc, Zn:
    • 0.079mg
      Copper, Cu:
    • 22.4ug
      Fluoride, F:
    • 0.009mg
      Manganese, Mn:
    • 28.6ug
      Selenium, Se:
  • Vitamins
    • 0.47mg
      Vitamin E:
    • 11iu
      Vitamin D (international units):
    • 0.3ug
      Vitamin D3:
    • 0.3ug
      Vitamin D:
    • 0.072mg
      Thiamin:
    • 0.128mg
      Riboflavin:
    • 7.041mg
      Niacin:
    • 0.522mg
      Pantothenic acid:
    • 0.554mg
      Vitamin B6:
    • 8ug
      Folates:
    • 1.56ug
      Vitamin B12:
    • 1.7ug
      Vitamin K:
    • 8ug
      Folate, natural:
    • 8ug
      Folate, DFE:
    • 0.174g
      Tryptophan:
  • Other2
    • 100.8mg
      Choline, total:
    • 13.2mg
      Betaine:
    • 1.057g
      Threonine:
    • 1.204g
      Isoleucine:
    • 2.105g
      Leucine:
    • 2.236g
      Lysine:
    • 0.689g
      Methionine:
    • 0.341g
      Cystine:
    • 1.045g
      Phenylalanine:
    • 0.843g
      Tyrosine:
    • 1.313g
      Valine:
    • 1.711g
      Arginine:
    • 0.844g
      Histidine:
    • 1.608g
      Alanine:
    • 2.41g
      Aspartic acid:
    • 3.972g
      Glutamic acid:
    • 1.611g
      Glycine:
    • 1.261g
      Proline:
    • 1.042g
      Serine:
    • 0.269g
      Hydroxyproline:
  • Lipids
    • 97mg
      Cholesterol:
    • 6.743g
      Saturated Fat:
    • 0.043g
      10:0:
    • 0.039g
      12:0:
    • 0.521g
      14:0:
    • 4.071g
      16:0:
    • 2.069g
      18:0:
    • 6.467g
      18:1 undifferentiated:
    • 0.443g
      18:2 undifferentiated:
    • 0.152g
      18:3 undifferentiated:
    • 0.039g
      20:4 undifferentiated:
    • 0.001g
      22:6 n-3 (DHA):
    • 0.645g
      16:1 undifferentiated:
    • 0.025g
      20:1:
    • 0.003g
      20:5 n-3 (EPA):
    • 0.016g
      22:5 n-3 (DPA):
    • 7.136g
      Fatty acids, total monounsaturated:
    • 0.654g
      Fatty acids, total polyunsaturated: