ingredient name
ingredient name

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw

from Raw Food

Beef Products
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Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
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Detail info

  • Proximates
    • 18.15g
      Protein:
    • 21.83g
      Total Fat:
    • 0.88g
      Ash:
    • 274kCal
      Calories:
    • 59.52g
      Water:
    • 1146kj
      Energy:
  • Minerals
    • 7mg
      Calcium, Ca:
    • 2.35mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 181mg
      Phosphorus, P:
    • 304mg
      Potassium, K:
    • 49mg
      Sodium:
    • 3.05mg
      Zinc, Zn:
    • 0.093mg
      Copper, Cu:
    • 0.012mg
      Manganese, Mn:
    • 17.1ug
      Selenium, Se:
  • Vitamins
    • 0.12mg
      Thiamin:
    • 0.21mg
      Riboflavin:
    • 2.99mg
      Niacin:
    • 0.3mg
      Pantothenic acid:
    • 0.38mg
      Vitamin B6:
    • 6ug
      Folates:
    • 2.6ug
      Vitamin B12:
    • 6ug
      Folate, natural:
    • 6ug
      Folate, DFE:
    • 0.203g
      Tryptophan:
  • Other2
    • 75.8mg
      Choline, total:
    • 11.1mg
      Betaine:
    • 0.793g
      Threonine:
    • 0.816g
      Isoleucine:
    • 1.435g
      Leucine:
    • 1.51g
      Lysine:
    • 0.465g
      Methionine:
    • 0.203g
      Cystine:
    • 0.709g
      Phenylalanine:
    • 0.61g
      Tyrosine:
    • 0.883g
      Valine:
    • 1.147g
      Arginine:
    • 0.622g
      Histidine:
    • 1.095g
      Alanine:
    • 1.658g
      Aspartic acid:
    • 2.727g
      Glutamic acid:
    • 0.99g
      Glycine:
    • 0.802g
      Proline:
    • 0.694g
      Serine:
  • Lipids
    • 70mg
      Cholesterol:
    • 8.96g
      Saturated Fat:
    • 0.06g
      10:0:
    • 0.04g
      12:0:
    • 0.67g
      14:0:
    • 5.23g
      16:0:
    • 2.77g
      18:0:
    • 8.14g
      18:1 undifferentiated:
    • 0.56g
      18:2 undifferentiated:
    • 0.25g
      18:3 undifferentiated:
    • 0.04g
      20:4 undifferentiated:
    • 1g
      16:1 undifferentiated:
    • 0.03g
      20:1:
    • 9.26g
      Fatty acids, total monounsaturated:
    • 0.87g
      Fatty acids, total polyunsaturated: