ingredient name
ingredient name

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

from Raw Food

Beef Products
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Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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Detail info

  • Proximates
    • 23.9g
      Protein:
    • 25.39g
      Total Fat:
    • 1.18g
      Ash:
    • 331kCal
      Calories:
    • 47.99g
      Water:
    • 1385kj
      Energy:
  • Minerals
    • 9mg
      Calcium, Ca:
    • 3.11mg
      Iron, Fe:
    • 26mg
      Magnesium, Mg:
    • 236mg
      Phosphorus, P:
    • 407mg
      Potassium, K:
    • 65mg
      Sodium:
    • 4.03mg
      Zinc, Zn:
    • 0.123mg
      Copper, Cu:
    • 0.016mg
      Manganese, Mn:
    • 22.8ug
      Selenium, Se:
  • Vitamins
    • 0.15mg
      Thiamin:
    • 0.27mg
      Riboflavin:
    • 3.88mg
      Niacin:
    • 0.4mg
      Pantothenic acid:
    • 0.48mg
      Vitamin B6:
    • 8ug
      Folates:
    • 3.37ug
      Vitamin B12:
    • 8ug
      Folate, natural:
    • 8ug
      Folate, DFE:
    • 0.268g
      Tryptophan:
  • Other2
    • 91mg
      Choline, total:
    • 12mg
      Betaine:
    • 1.044g
      Threonine:
    • 1.075g
      Isoleucine:
    • 1.889g
      Leucine:
    • 1.989g
      Lysine:
    • 0.612g
      Methionine:
    • 0.268g
      Cystine:
    • 0.933g
      Phenylalanine:
    • 0.803g
      Tyrosine:
    • 1.163g
      Valine:
    • 1.511g
      Arginine:
    • 0.818g
      Histidine:
    • 1.442g
      Alanine:
    • 2.184g
      Aspartic acid:
    • 3.591g
      Glutamic acid:
    • 1.304g
      Glycine:
    • 1.056g
      Proline:
    • 0.914g
      Serine:
  • Lipids
    • 85mg
      Cholesterol:
    • 10.02g
      Saturated Fat:
    • 0.07g
      10:0:
    • 0.07g
      12:0:
    • 0.78g
      14:0:
    • 6.07g
      16:0:
    • 3.02g
      18:0:
    • 9.48g
      18:1 undifferentiated:
    • 0.65g
      18:2 undifferentiated:
    • 0.27g
      18:3 undifferentiated:
    • 0.04g
      20:4 undifferentiated:
    • 0.98g
      16:1 undifferentiated:
    • 0.04g
      20:1:
    • 10.5g
      Fatty acids, total monounsaturated:
    • 0.96g
      Fatty acids, total polyunsaturated: