ingredient name
ingredient name

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

from Raw Food

Beef Products
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Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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Detail info

  • Proximates
    • 20.28g
      Protein:
    • 6.21g
      Total Fat:
    • 1.24g
      Ash:
    • 137kCal
      Calories:
    • 73.04g
      Water:
    • 573kj
      Energy:
  • Minerals
    • 12mg
      Calcium, Ca:
    • 2.49mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 210mg
      Phosphorus, P:
    • 344mg
      Potassium, K:
    • 86mg
      Sodium:
    • 7.84mg
      Zinc, Zn:
    • 0.098mg
      Copper, Cu:
    • 0.011mg
      Manganese, Mn:
    • 23.6ug
      Selenium, Se:
  • Vitamins
    • 12iu
      Vitamin A (IU):
    • 3ug
      Retinol:
    • 3ug
      Vitamin A:
    • 0.2mg
      Vitamin E:
    • 3iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D3:
    • 0.1ug
      Vitamin D:
    • 0.11mg
      Thiamin:
    • 0.277mg
      Riboflavin:
    • 4.13mg
      Niacin:
    • 1.003mg
      Pantothenic acid:
    • 0.39mg
      Vitamin B6:
    • 3ug
      Folates:
    • 4.39ug
      Vitamin B12:
    • 1.5ug
      Vitamin K:
    • 3ug
      Folate, natural:
    • 3ug
      Folate, DFE:
    • 0.228g
      Tryptophan:
  • Other2
    • 78mg
      Choline, total:
    • 16.1mg
      Betaine:
    • 0.892g
      Threonine:
    • 0.862g
      Isoleucine:
    • 1.631g
      Leucine:
    • 1.773g
      Lysine:
    • 0.576g
      Methionine:
    • 0.213g
      Cystine:
    • 0.772g
      Phenylalanine:
    • 0.699g
      Tyrosine:
    • 0.916g
      Valine:
    • 1.335g
      Arginine:
    • 0.657g
      Histidine:
    • 1.157g
      Alanine:
    • 1.819g
      Aspartic acid:
    • 3.207g
      Glutamic acid:
    • 0.925g
      Glycine:
    • 0.833g
      Proline:
    • 0.779g
      Serine:
    • 0.139g
      Hydroxyproline:
  • Lipids
    • 71mg
      Cholesterol:
    • 0.29g
      Trans Fat:
    • 2.54g
      Saturated Fat:
    • 0.159g
      14:0:
    • 1.415g
      16:0:
    • 0.879g
      18:0:
    • 2.671g
      18:1 undifferentiated:
    • 0.603g
      18:2 undifferentiated:
    • 0.009g
      18:3 undifferentiated:
    • 0.047g
      20:4 undifferentiated:
    • 0.001g
      22:6 n-3 (DHA):
    • 0.027g
      14:1:
    • 0.192g
      16:1 undifferentiated:
    • 0.002g
      20:1:
    • 2.95g
      Fatty acids, total monounsaturated:
    • 0.66g
      Fatty acids, total polyunsaturated:
    • 0.078g
      17:0:
    • 0.008g
      24:0:
    • 0.29g
      18:1 t:
    • 0.312g
      18:2 CLAs:
    • 0.192g
      16:1 c:
    • 2.382g
      18:1 c:
    • 0.292g
      18:2 n-6 c,c:
    • 0.058g
      17:1:
    • 0.29g
      Fatty acids, total trans-monoenoic:
    • 0.009g
      18:3 n-3 c,c,c (ALA):
    • 0.192g
      18:1-11 t (18:1t n-7):