ingredient name
ingredient name

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

from Raw Food

Beef Products
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Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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Detail info

  • Proximates
    • 27.7g
      Protein:
    • 9.29g
      Total Fat:
    • 1.25g
      Ash:
    • 194kCal
      Calories:
    • 62.15g
      Water:
    • 813kj
      Energy:
  • Minerals
    • 14mg
      Calcium, Ca:
    • 3.02mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 224mg
      Phosphorus, P:
    • 388mg
      Potassium, K:
    • 88mg
      Sodium:
    • 9.71mg
      Zinc, Zn:
    • 0.111mg
      Copper, Cu:
    • 0.015mg
      Manganese, Mn:
    • 31.9ug
      Selenium, Se:
  • Vitamins
    • 22iu
      Vitamin A (IU):
    • 7ug
      Retinol:
    • 7ug
      Vitamin A:
    • 0.12mg
      Vitamin E:
    • 4iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D3:
    • 0.1ug
      Vitamin D:
    • 0.099mg
      Thiamin:
    • 0.306mg
      Riboflavin:
    • 4.471mg
      Niacin:
    • 1.058mg
      Pantothenic acid:
    • 0.395mg
      Vitamin B6:
    • 7ug
      Folates:
    • 5.28ug
      Vitamin B12:
    • 1.6ug
      Vitamin K:
    • 7ug
      Folate, natural:
    • 7ug
      Folate, DFE:
    • 0.312g
      Tryptophan:
  • Other2
    • 103.8mg
      Choline, total:
    • 18.7mg
      Betaine:
    • 1.219g
      Threonine:
    • 1.178g
      Isoleucine:
    • 2.229g
      Leucine:
    • 2.422g
      Lysine:
    • 0.787g
      Methionine:
    • 0.291g
      Cystine:
    • 1.054g
      Phenylalanine:
    • 0.955g
      Tyrosine:
    • 1.252g
      Valine:
    • 1.824g
      Arginine:
    • 0.898g
      Histidine:
    • 1.58g
      Alanine:
    • 2.485g
      Aspartic acid:
    • 4.382g
      Glutamic acid:
    • 1.264g
      Glycine:
    • 1.139g
      Proline:
    • 1.064g
      Serine:
    • 0.189g
      Hydroxyproline:
  • Lipids
    • 98mg
      Cholesterol:
    • 0.461g
      Trans Fat:
    • 3.868g
      Saturated Fat:
    • 0.244g
      14:0:
    • 2.1g
      16:0:
    • 1.395g
      18:0:
    • 0.001g
      20:0:
    • 3.809g
      18:1 undifferentiated:
    • 0.992g
      18:2 undifferentiated:
    • 0.016g
      18:3 undifferentiated:
    • 0.07g
      20:4 undifferentiated:
    • 0.002g
      22:6 n-3 (DHA):
    • 0.046g
      14:1:
    • 0.258g
      16:1 undifferentiated:
    • 0.003g
      20:1:
    • 0.001g
      20:5 n-3 (EPA):
    • 4.191g
      Fatty acids, total monounsaturated:
    • 1.083g
      Fatty acids, total polyunsaturated:
    • 0.115g
      17:0:
    • 0.013g
      24:0:
    • 0.461g
      18:1 t:
    • 0.513g
      18:2 CLAs:
    • 0.001g
      20:2 n-6 c,c:
    • 0.258g
      16:1 c:
    • 3.348g
      18:1 c:
    • 0.479g
      18:2 n-6 c,c:
    • 0.075g
      17:1:
    • 0.461g
      Fatty acids, total trans-monoenoic:
    • 0.016g
      18:3 n-3 c,c,c (ALA):
    • 0.279g
      18:1-11 t (18:1t n-7):