ingredient name
ingredient name

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

from Raw Food

Beef Products
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Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
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Detail info

  • Proximates
    • 20.07g
      Protein:
    • 7.94g
      Total Fat:
    • 0.99g
      Ash:
    • 152kCal
      Calories:
    • 71.12g
      Water:
    • 635kj
      Energy:
  • Minerals
    • 12mg
      Calcium, Ca:
    • 2.5mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 199mg
      Phosphorus, P:
    • 336mg
      Potassium, K:
    • 81mg
      Sodium:
    • 7.53mg
      Zinc, Zn:
    • 0.093mg
      Copper, Cu:
    • 0.01mg
      Manganese, Mn:
    • 22.2ug
      Selenium, Se:
  • Vitamins
    • 11iu
      Vitamin A (IU):
    • 3ug
      Retinol:
    • 3ug
      Vitamin A:
    • 0.16mg
      Vitamin E:
    • 4iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D3:
    • 0.1ug
      Vitamin D:
    • 0.08mg
      Thiamin:
    • 0.245mg
      Riboflavin:
    • 3.793mg
      Niacin:
    • 0.869mg
      Pantothenic acid:
    • 0.414mg
      Vitamin B6:
    • 3ug
      Folates:
    • 4.29ug
      Vitamin B12:
    • 1.5ug
      Vitamin K:
    • 3ug
      Folate, natural:
    • 3ug
      Folate, DFE:
    • 0.226g
      Tryptophan:
  • Other2
    • 70.4mg
      Choline, total:
    • 19.7mg
      Betaine:
    • 0.883g
      Threonine:
    • 0.854g
      Isoleucine:
    • 1.615g
      Leucine:
    • 1.755g
      Lysine:
    • 0.57g
      Methionine:
    • 0.211g
      Cystine:
    • 0.764g
      Phenylalanine:
    • 0.692g
      Tyrosine:
    • 0.907g
      Valine:
    • 1.322g
      Arginine:
    • 0.65g
      Histidine:
    • 1.145g
      Alanine:
    • 1.8g
      Aspartic acid:
    • 3.175g
      Glutamic acid:
    • 0.916g
      Glycine:
    • 0.825g
      Proline:
    • 0.771g
      Serine:
    • 0.137g
      Hydroxyproline:
  • Lipids
    • 68mg
      Cholesterol:
    • 0.325g
      Trans Fat:
    • 3.25g
      Saturated Fat:
    • 0.206g
      14:0:
    • 1.811g
      16:0:
    • 1.126g
      18:0:
    • 0.001g
      20:0:
    • 3.562g
      18:1 undifferentiated:
    • 0.644g
      18:2 undifferentiated:
    • 0.01g
      18:3 undifferentiated:
    • 0.054g
      20:4 undifferentiated:
    • 0.001g
      22:6 n-3 (DHA):
    • 0.045g
      14:1:
    • 0.255g
      16:1 undifferentiated:
    • 0.007g
      20:1:
    • 3.94g
      Fatty acids, total monounsaturated:
    • 0.71g
      Fatty acids, total polyunsaturated:
    • 0.095g
      17:0:
    • 0.012g
      24:0:
    • 0.325g
      18:1 t:
    • 0.334g
      18:2 CLAs:
    • 0.001g
      20:2 n-6 c,c:
    • 0.255g
      16:1 c:
    • 3.237g
      18:1 c:
    • 0.31g
      18:2 n-6 c,c:
    • 0.071g
      17:1:
    • 0.325g
      Fatty acids, total trans-monoenoic:
    • 0.01g
      18:3 n-3 c,c,c (ALA):
    • 0.189g
      18:1-11 t (18:1t n-7):