ingredient name
ingredient name

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

from Raw Food

Beef Products
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Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
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Detail info

  • Proximates
    • 20.16g
      Protein:
    • 7.25g
      Total Fat:
    • 1.09g
      Ash:
    • 146kCal
      Calories:
    • 71.89g
      Water:
    • 610kj
      Energy:
  • Minerals
    • 12mg
      Calcium, Ca:
    • 2.49mg
      Iron, Fe:
    • 19mg
      Magnesium, Mg:
    • 201mg
      Phosphorus, P:
    • 335mg
      Potassium, K:
    • 82mg
      Sodium:
    • 7.55mg
      Zinc, Zn:
    • 0.095mg
      Copper, Cu:
    • 0.01mg
      Manganese, Mn:
    • 22.6ug
      Selenium, Se:
  • Vitamins
    • 11iu
      Vitamin A (IU):
    • 3ug
      Retinol:
    • 3ug
      Vitamin A:
    • 0.17mg
      Vitamin E:
    • 4iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D3:
    • 0.1ug
      Vitamin D:
    • 0.095mg
      Thiamin:
    • 0.256mg
      Riboflavin:
    • 3.865mg
      Niacin:
    • 0.936mg
      Pantothenic acid:
    • 0.404mg
      Vitamin B6:
    • 3ug
      Folates:
    • 4.33ug
      Vitamin B12:
    • 1.5ug
      Vitamin K:
    • 3ug
      Folate, natural:
    • 3ug
      Folate, DFE:
    • 0.227g
      Tryptophan:
  • Other2
    • 74.2mg
      Choline, total:
    • 17.9mg
      Betaine:
    • 0.887g
      Threonine:
    • 0.857g
      Isoleucine:
    • 1.621g
      Leucine:
    • 1.762g
      Lysine:
    • 0.572g
      Methionine:
    • 0.212g
      Cystine:
    • 0.767g
      Phenylalanine:
    • 0.695g
      Tyrosine:
    • 0.911g
      Valine:
    • 1.327g
      Arginine:
    • 0.653g
      Histidine:
    • 1.15g
      Alanine:
    • 1.808g
      Aspartic acid:
    • 3.188g
      Glutamic acid:
    • 0.919g
      Glycine:
    • 0.828g
      Proline:
    • 0.774g
      Serine:
    • 0.138g
      Hydroxyproline:
  • Lipids
    • 69mg
      Cholesterol:
    • 0.331g
      Trans Fat:
    • 2.982g
      Saturated Fat:
    • 0.188g
      14:0:
    • 1.662g
      16:0:
    • 1.033g
      18:0:
    • 0.001g
      20:0:
    • 3.226g
      18:1 undifferentiated:
    • 0.635g
      18:2 undifferentiated:
    • 0.01g
      18:3 undifferentiated:
    • 0.052g
      20:4 undifferentiated:
    • 0.001g
      22:6 n-3 (DHA):
    • 0.038g
      14:1:
    • 0.231g
      16:1 undifferentiated:
    • 0.005g
      20:1:
    • 3.567g
      Fatty acids, total monounsaturated:
    • 0.698g
      Fatty acids, total polyunsaturated:
    • 0.089g
      17:0:
    • 0.01g
      24:0:
    • 0.313g
      18:1 t:
    • 0.329g
      18:2 CLAs:
    • 0.001g
      20:2 n-6 c,c:
    • 0.231g
      16:1 c:
    • 2.914g
      18:1 c:
    • 0.306g
      18:2 n-6 c,c:
    • 0.066g
      17:1:
    • 0.331g
      Fatty acids, total trans-monoenoic:
    • 0.01g
      18:3 n-3 c,c,c (ALA):
    • 0.19g
      18:1-11 t (18:1t n-7):