ingredient name
ingredient name

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz ( 1 serving )
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

from Raw Food

Beef Products
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Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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Detail info

  • Proximates
    • 28.54g
      Protein:
    • 6.25g
      Total Fat:
    • 1.22g
      Ash:
    • 178kCal
      Calories:
    • 64.21g
      Water:
    • 746kj
      Energy:
  • Minerals
    • 12mg
      Calcium, Ca:
    • 2.95mg
      Iron, Fe:
    • 26mg
      Magnesium, Mg:
    • 249mg
      Phosphorus, P:
    • 372mg
      Potassium, K:
    • 68mg
      Sodium:
    • 8.03mg
      Zinc, Zn:
    • 0.107mg
      Copper, Cu:
    • 0.013mg
      Manganese, Mn:
    • 32.6ug
      Selenium, Se:
  • Vitamins
    • 4iu
      Vitamin A (IU):
    • 1ug
      Retinol:
    • 1ug
      Vitamin A:
    • 0.12mg
      Vitamin E:
    • 5iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D3:
    • 0.1ug
      Vitamin D:
    • 0.08mg
      Thiamin:
    • 0.218mg
      Riboflavin:
    • 5.613mg
      Niacin:
    • 0.74mg
      Pantothenic acid:
    • 0.681mg
      Vitamin B6:
    • 7ug
      Folates:
    • 3.3ug
      Vitamin B12:
    • 1.6ug
      Vitamin K:
    • 7ug
      Folate, natural:
    • 7ug
      Folate, DFE:
    • 0.327g
      Tryptophan:
  • Other2
    • 86mg
      Choline, total:
    • 14.8mg
      Betaine:
    • 1.292g
      Threonine:
    • 1.249g
      Isoleucine:
    • 2.362g
      Leucine:
    • 2.567g
      Lysine:
    • 0.832g
      Methionine:
    • 0.304g
      Cystine:
    • 1.112g
      Phenylalanine:
    • 1.012g
      Tyrosine:
    • 1.32g
      Valine:
    • 1.919g
      Arginine:
    • 0.941g
      Histidine:
    • 1.649g
      Alanine:
    • 2.627g
      Aspartic acid:
    • 4.647g
      Glutamic acid:
    • 1.271g
      Glycine:
    • 1.174g
      Proline:
    • 1.121g
      Serine:
    • 0.144g
      Hydroxyproline:
  • Lipids
    • 81mg
      Cholesterol:
    • 0.298g
      Trans Fat:
    • 2.596g
      Saturated Fat:
    • 0.163g
      14:0:
    • 1.466g
      16:0:
    • 0.885g
      18:0:
    • 2.92g
      18:1 undifferentiated:
    • 0.322g
      18:2 undifferentiated:
    • 0.012g
      18:3 undifferentiated:
    • 0.067g
      20:4 undifferentiated:
    • 0.04g
      14:1:
    • 0.228g
      16:1 undifferentiated:
    • 0.005g
      20:5 n-3 (EPA):
    • 3.249g
      Fatty acids, total monounsaturated:
    • 0.407g
      Fatty acids, total polyunsaturated:
    • 0.073g
      17:0:
    • 0.009g
      24:0:
    • 0.288g
      18:1 t:
    • 0.022g
      18:2 CLAs:
    • 2.632g
      18:1 c:
    • 0.3g
      18:2 n-6 c,c:
    • 0.061g
      17:1:
    • 0.298g
      Fatty acids, total trans-monoenoic:
    • 0.012g
      18:3 n-3 c,c,c (ALA):
    • 0.196g
      18:1-11 t (18:1t n-7):