ingredient name
ingredient name

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

from Raw Food

Beef Products
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Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
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Detail info

  • Proximates
    • 20g
      Protein:
    • 15.83g
      Total Fat:
    • 0.91g
      Ash:
    • 228kCal
      Calories:
    • 63.43g
      Water:
    • 955kj
      Energy:
  • Minerals
    • 21mg
      Calcium, Ca:
    • 1.64mg
      Iron, Fe:
    • 10mg
      Magnesium, Mg:
    • 174mg
      Phosphorus, P:
    • 229mg
      Potassium, K:
    • 35mg
      Sodium:
    • 3.31mg
      Zinc, Zn:
    • 0.053mg
      Copper, Cu:
    • 0.002mg
      Manganese, Mn:
    • 19.8ug
      Selenium, Se:
  • Vitamins
    • 14iu
      Vitamin A (IU):
    • 4ug
      Retinol:
    • 4ug
      Vitamin A:
    • 0.27mg
      Vitamin E:
    • 5iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D3:
    • 0.1ug
      Vitamin D:
    • 0.047mg
      Thiamin:
    • 0.195mg
      Riboflavin:
    • 5.164mg
      Niacin:
    • 0.568mg
      Vitamin B6:
    • 5ug
      Folates:
    • 1.66ug
      Vitamin B12:
    • 1.6ug
      Vitamin K:
    • 5ug
      Folate, natural:
    • 5ug
      Folate, DFE:
    • 0.224g
      Tryptophan:
  • Other2
    • 50.5mg
      Choline, total:
    • 8.9mg
      Betaine:
    • 0.938g
      Threonine:
    • 0.929g
      Isoleucine:
    • 1.709g
      Leucine:
    • 1.892g
      Lysine:
    • 0.539g
      Methionine:
    • 0.201g
      Cystine:
    • 0.798g
      Phenylalanine:
    • 0.74g
      Tyrosine:
    • 0.999g
      Valine:
    • 1.35g
      Arginine:
    • 0.736g
      Histidine:
    • 1.237g
      Alanine:
    • 1.932g
      Aspartic acid:
    • 3.254g
      Glutamic acid:
    • 0.986g
      Glycine:
    • 0.892g
      Proline:
    • 0.817g
      Serine:
    • 0.137g
      Hydroxyproline:
  • Lipids
    • 62mg
      Cholesterol:
    • 0.91g
      Trans Fat:
    • 6.684g
      Saturated Fat:
    • 0.011g
      10:0:
    • 0.012g
      12:0:
    • 0.46g
      14:0:
    • 3.686g
      16:0:
    • 2.24g
      18:0:
    • 0.013g
      20:0:
    • 6.491g
      18:1 undifferentiated:
    • 0.614g
      18:2 undifferentiated:
    • 0.029g
      18:3 undifferentiated:
    • 0.04g
      20:4 undifferentiated:
    • 0.115g
      14:1:
    • 0.547g
      16:1 undifferentiated:
    • 0.037g
      20:1:
    • 0.002g
      20:5 n-3 (EPA):
    • 0.012g
      22:5 n-3 (DPA):
    • 7.312g
      Fatty acids, total monounsaturated:
    • 0.72g
      Fatty acids, total polyunsaturated:
    • 0.074g
      15:0:
    • 0.184g
      17:0:
    • 0.004g
      24:0:
    • 0.046g
      16:1 t:
    • 0.774g
      18:1 t:
    • 0.09g
      18:2 t not further defined:
    • 0.081g
      18:2 CLAs:
    • 0.005g
      20:2 n-6 c,c:
    • 0.501g
      16:1 c:
    • 5.717g
      18:1 c:
    • 0.443g
      18:2 n-6 c,c:
    • 0.123g
      17:1:
    • 0.019g
      20:3 undifferentiated:
    • 0.82g
      Fatty acids, total trans-monoenoic:
    • 0.09g
      Fatty acids, total trans-polyenoic:
    • 0.029g
      18:3 n-3 c,c,c (ALA):
    • 0.019g
      20:3 n-6: