ingredient name
ingredient name

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

from Raw Food

Beef Products
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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
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Detail info

  • Proximates
    • 20.36g
      Protein:
    • 14.58g
      Total Fat:
    • 0.93g
      Ash:
    • 218kCal
      Calories:
    • 64.12g
      Water:
    • 914kj
      Energy:
  • Minerals
    • 19mg
      Calcium, Ca:
    • 1.91mg
      Iron, Fe:
    • 10mg
      Magnesium, Mg:
    • 188mg
      Phosphorus, P:
    • 246mg
      Potassium, K:
    • 52mg
      Sodium:
    • 3.19mg
      Zinc, Zn:
    • 0.052mg
      Copper, Cu:
    • 0.003mg
      Manganese, Mn:
    • 20.7ug
      Selenium, Se:
  • Vitamins
    • 14iu
      Vitamin A (IU):
    • 4ug
      Retinol:
    • 4ug
      Vitamin A:
    • 0.23mg
      Vitamin E:
    • 5iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D3:
    • 0.1ug
      Vitamin D:
    • 0.048mg
      Thiamin:
    • 0.241mg
      Riboflavin:
    • 4.961mg
      Niacin:
    • 0.331mg
      Pantothenic acid:
    • 0.59mg
      Vitamin B6:
    • 3ug
      Folates:
    • 1.8ug
      Vitamin B12:
    • 1.5ug
      Vitamin K:
    • 3ug
      Folate, natural:
    • 3ug
      Folate, DFE:
    • 0.228g
      Tryptophan:
  • Other2
    • 51.4mg
      Choline, total:
    • 9mg
      Betaine:
    • 0.954g
      Threonine:
    • 0.946g
      Isoleucine:
    • 1.739g
      Leucine:
    • 1.925g
      Lysine:
    • 0.548g
      Methionine:
    • 0.205g
      Cystine:
    • 0.812g
      Phenylalanine:
    • 0.753g
      Tyrosine:
    • 1.017g
      Valine:
    • 1.374g
      Arginine:
    • 0.749g
      Histidine:
    • 1.258g
      Alanine:
    • 1.966g
      Aspartic acid:
    • 3.311g
      Glutamic acid:
    • 1.004g
      Glycine:
    • 0.907g
      Proline:
    • 0.832g
      Serine:
    • 0.139g
      Hydroxyproline:
  • Lipids
    • 61mg
      Cholesterol:
    • 0.861g
      Trans Fat:
    • 6.171g
      Saturated Fat:
    • 0.009g
      10:0:
    • 0.011g
      12:0:
    • 0.423g
      14:0:
    • 3.422g
      16:0:
    • 2.051g
      18:0:
    • 0.011g
      20:0:
    • 6.064g
      18:1 undifferentiated:
    • 0.585g
      18:2 undifferentiated:
    • 0.027g
      18:3 undifferentiated:
    • 0.041g
      20:4 undifferentiated:
    • 0.001g
      22:6 n-3 (DHA):
    • 0.11g
      14:1:
    • 0.508g
      16:1 undifferentiated:
    • 0.036g
      20:1:
    • 0.002g
      20:5 n-3 (EPA):
    • 0.011g
      22:5 n-3 (DPA):
    • 6.836g
      Fatty acids, total monounsaturated:
    • 0.689g
      Fatty acids, total polyunsaturated:
    • 0.07g
      15:0:
    • 0.169g
      17:0:
    • 0.004g
      24:0:
    • 0.044g
      16:1 t:
    • 0.734g
      18:1 t:
    • 0.083g
      18:2 t not further defined:
    • 0.074g
      18:2 CLAs:
    • 0.005g
      20:2 n-6 c,c:
    • 0.464g
      16:1 c:
    • 5.33g
      18:1 c:
    • 0.428g
      18:2 n-6 c,c:
    • 0.118g
      17:1:
    • 0.018g
      20:3 undifferentiated:
    • 0.778g
      Fatty acids, total trans-monoenoic:
    • 0.083g
      Fatty acids, total trans-polyenoic:
    • 0.027g
      18:3 n-3 c,c,c (ALA):
    • 0.018g
      20:3 n-6: