ingredient name
ingredient name

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Trans Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

from Raw Food

Beef Products
Uhh...
Currently we have no image :(
But you can add it!
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Edit this ingredient

Detail info

  • Proximates
    • 24.85g
      Protein:
    • 19.78g
      Total Fat:
    • 0.95g
      Ash:
    • 284kCal
      Calories:
    • 54.76g
      Water:
    • 1190kj
      Energy:
  • Minerals
    • 19mg
      Calcium, Ca:
    • 2.95mg
      Iron, Fe:
    • 20mg
      Magnesium, Mg:
    • 207mg
      Phosphorus, P:
    • 255mg
      Potassium, K:
    • 63mg
      Sodium:
    • 4.09mg
      Zinc, Zn:
    • 0.064mg
      Copper, Cu:
    • 0.003mg
      Manganese, Mn:
    • 25.7ug
      Selenium, Se:
  • Vitamins
    • 24iu
      Vitamin A (IU):
    • 7ug
      Retinol:
    • 7ug
      Vitamin A:
    • 0.34mg
      Vitamin E:
    • 5iu
      Vitamin D (international units):
    • 0.1ug
      Vitamin D3:
    • 0.1ug
      Vitamin D:
    • 0.054mg
      Thiamin:
    • 0.234mg
      Riboflavin:
    • 5.67mg
      Niacin:
    • 0.657mg
      Vitamin B6:
    • 6ug
      Folates:
    • 2.01ug
      Vitamin B12:
    • 1.9ug
      Vitamin K:
    • 6ug
      Folate, natural:
    • 6ug
      Folate, DFE:
    • 0.279g
      Tryptophan:
  • Other2
    • 60.2mg
      Choline, total:
    • 8.8mg
      Betaine:
    • 1.165g
      Threonine:
    • 1.155g
      Isoleucine:
    • 2.123g
      Leucine:
    • 2.35g
      Lysine:
    • 0.67g
      Methionine:
    • 0.25g
      Cystine:
    • 0.992g
      Phenylalanine:
    • 0.919g
      Tyrosine:
    • 1.241g
      Valine:
    • 1.678g
      Arginine:
    • 0.915g
      Histidine:
    • 1.536g
      Alanine:
    • 2.4g
      Aspartic acid:
    • 4.043g
      Glutamic acid:
    • 1.225g
      Glycine:
    • 1.108g
      Proline:
    • 1.015g
      Serine:
    • 0.17g
      Hydroxyproline:
  • Lipids
    • 85mg
      Cholesterol:
    • 1.162g
      Trans Fat:
    • 7.905g
      Saturated Fat:
    • 0.011g
      10:0:
    • 0.014g
      12:0:
    • 0.549g
      14:0:
    • 4.365g
      16:0:
    • 2.641g
      18:0:
    • 0.014g
      20:0:
    • 7.826g
      18:1 undifferentiated:
    • 0.754g
      18:2 undifferentiated:
    • 0.035g
      18:3 undifferentiated:
    • 0.047g
      20:4 undifferentiated:
    • 0.001g
      22:6 n-3 (DHA):
    • 0.146g
      14:1:
    • 0.662g
      16:1 undifferentiated:
    • 0.045g
      20:1:
    • 0.002g
      20:5 n-3 (EPA):
    • 0.012g
      22:5 n-3 (DPA):
    • 8.832g
      Fatty acids, total monounsaturated:
    • 0.878g
      Fatty acids, total polyunsaturated:
    • 0.089g
      15:0:
    • 0.217g
      17:0:
    • 0.006g
      24:0:
    • 0.057g
      16:1 t:
    • 0.998g
      18:1 t:
    • 0.107g
      18:2 t not further defined:
    • 0.092g
      18:2 CLAs:
    • 0.006g
      20:2 n-6 c,c:
    • 0.605g
      16:1 c:
    • 6.828g
      18:1 c:
    • 0.555g
      18:2 n-6 c,c:
    • 0.153g
      17:1:
    • 0.021g
      20:3 undifferentiated:
    • 1.055g
      Fatty acids, total trans-monoenoic:
    • 0.107g
      Fatty acids, total trans-polyenoic:
    • 0.035g
      18:3 n-3 c,c,c (ALA):
    • 0.021g
      20:3 n-6: