ingredient name
ingredient name

Beef, scotch fillet, fully-trimmed, raw

from Raw Food

Meat and Meat Products / Beef
Nutrition Facts
Serving size
Amount per 100g
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, scotch fillet, fully-trimmed, raw

from Raw Food

Meat and Meat Products / Beef
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Detail info

  • Lipids
    • 24g
      20:5 n-3 (EPA):
    • 1.27g
      16:0:
    • 41g
      20:4 n-6:
    • 2.3g
      Saturated Fat:
    • 4g
      22:4:
    • 4g
      22:6 n-3 (DHA):
    • 11g
      20:3 n-6:
    • 0.06g
      17:0:
    • 0.08g
      14:1:
    • 0.23g
      14:0:
    • 3g
      20:2 n-6 c,c:
    • 13g
      18:3 n-6 c,c,c:
    • 0.03g
      15:0:
    • 74mg
      Undifferentiated fatty acids:
    • 54.622mg
      Total long chain omega 3 fatty acids:
    • 0.17g
      18:2 n-6 c,c:
    • 58mg
      Cholesterol:
    • 2.09g
      18:1 undifferentiated:
    • 2.46g
      Fatty acids, total monounsaturated:
    • 0.05g
      18:3 n-3 c,c,c (ALA):
    • 0.3g
      Fatty acids, total polyunsaturated:
    • 0.71g
      18:0:
    • 0.22g
      16:1 undifferentiated:
    • 27g
      22:5 n-3 (DPA):
  • Vitamins
    • 0.9mg
      Tocotrienol, alpha:
    • 0.3mg
      Pantothenic acid:
    • 0.048mg
      Thiamin:
    • 6.75mg
      Niacin:
    • 0.5ug
      Vitamin B12:
    • 0.212mg
      Riboflavin:
    • 0.89mg
      Vitamin E:
    • 188g
      Tryptophan:
    • 9.95mg
      Niacin equivalent:
    • 0.15mg
      Vitamin B6:
  • Minerals
    • 0.143mg
      Copper, Cu:
    • 55mg
      Sodium:
    • 1.1ug
      Iodine, I:
    • 223mg
      Phosphorus, P:
    • 3.66mg
      Zinc, Zn:
    • 6mg
      Calcium, Ca:
    • 2.16mg
      Iron, Fe:
    • 369mg
      Potassium, K:
    • 26mg
      Magnesium, Mg:
    • 6.6ug
      Selenium, Se:
  • Proximates
    • 607kCal
      Calories:
    • 3.71g
      Nitrogen:
    • 70.5g
      Water:
    • 23.2g
      Protein:
    • 5.7g
      Total Fat: