ingredient name
ingredient name

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

from Raw Food

Beef Products
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Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
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Detail info

  • Proximates
    • 22.18g
      Protein:
    • 7.68g
      Total Fat:
    • 1.08g
      Ash:
    • 164kCal
      Calories:
    • 69.29g
      Water:
    • 686kj
      Energy:
  • Minerals
    • 25mg
      Calcium, Ca:
    • 1.74mg
      Iron, Fe:
    • 24mg
      Magnesium, Mg:
    • 214mg
      Phosphorus, P:
    • 357mg
      Potassium, K:
    • 63mg
      Sodium:
    • 4.1mg
      Zinc, Zn:
    • 0.095mg
      Copper, Cu:
    • 0.013mg
      Manganese, Mn:
    • 26.3ug
      Selenium, Se:
  • Vitamins
    • 0.3mg
      Vitamin E:
    • 0.09mg
      Thiamin:
    • 0.118mg
      Riboflavin:
    • 6.51mg
      Niacin:
    • 0.628mg
      Pantothenic acid:
    • 0.659mg
      Vitamin B6:
    • 12ug
      Folates:
    • 1.32ug
      Vitamin B12:
    • 1.2ug
      Vitamin K:
    • 12ug
      Folate, natural:
    • 12ug
      Folate, DFE:
    • 0.146g
      Tryptophan:
  • Other2
    • 92.6mg
      Choline, total:
    • 13.6mg
      Betaine:
    • 0.886g
      Threonine:
    • 1.009g
      Isoleucine:
    • 1.764g
      Leucine:
    • 1.874g
      Lysine:
    • 0.577g
      Methionine:
    • 0.286g
      Cystine:
    • 0.876g
      Phenylalanine:
    • 0.707g
      Tyrosine:
    • 1.1g
      Valine:
    • 1.434g
      Arginine:
    • 0.708g
      Histidine:
    • 1.348g
      Alanine:
    • 2.02g
      Aspartic acid:
    • 3.329g
      Glutamic acid:
    • 1.35g
      Glycine:
    • 1.057g
      Proline:
    • 0.874g
      Serine:
    • 0.233g
      Hydroxyproline:
  • Lipids
    • 68mg
      Cholesterol:
    • 3.023g
      Saturated Fat:
    • 0.024g
      10:0:
    • 0.017g
      12:0:
    • 0.235g
      14:0:
    • 1.844g
      16:0:
    • 0.902g
      18:0:
    • 2.916g
      18:1 undifferentiated:
    • 0.191g
      18:2 undifferentiated:
    • 0.087g
      18:3 undifferentiated:
    • 0.015g
      20:4 undifferentiated:
    • 0.391g
      16:1 undifferentiated:
    • 0.011g
      20:1:
    • 3.317g
      Fatty acids, total monounsaturated:
    • 0.293g
      Fatty acids, total polyunsaturated: