ingredient name
ingredient name

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

from Raw Food

Beef Products
Nutrition Facts
Serving size
Amount per oz
Calories
% DV*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium mg
Protein g
Calcium, Ca mg
Iron, Fe mg
Magnesium, Mg mg
Potassium, K mg
Zinc, Zn mg
*
The % Daily Values (%DVs) are based on the Daily Value recommendations for key nutrients but only for a 2,000calorie daily diet  —  not 2,500 calories.

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

from Raw Food

Beef Products
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Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
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Detail info

  • Proximates
    • 30.63g
      Protein:
    • 7.73g
      Total Fat:
    • 1.14g
      Ash:
    • 201kCal
      Calories:
    • 60.72g
      Water:
    • 839kj
      Energy:
  • Minerals
    • 8mg
      Calcium, Ca:
    • 2.52mg
      Iron, Fe:
    • 21mg
      Magnesium, Mg:
    • 198mg
      Phosphorus, P:
    • 256mg
      Potassium, K:
    • 41mg
      Sodium:
    • 5.31mg
      Zinc, Zn:
    • 0.081mg
      Copper, Cu:
    • 0.011mg
      Manganese, Mn:
    • 31ug
      Selenium, Se:
  • Vitamins
    • 0.42mg
      Vitamin E:
    • 0.077mg
      Thiamin:
    • 0.154mg
      Riboflavin:
    • 5.169mg
      Niacin:
    • 0.605mg
      Pantothenic acid:
    • 0.402mg
      Vitamin B6:
    • 10ug
      Folates:
    • 1.57ug
      Vitamin B12:
    • 1.5ug
      Vitamin K:
    • 10ug
      Folate, natural:
    • 10ug
      Folate, DFE:
    • 0.201g
      Tryptophan:
  • Other2
    • 116.7mg
      Choline, total:
    • 15.3mg
      Betaine:
    • 1.22g
      Threonine:
    • 1.39g
      Isoleucine:
    • 2.43g
      Leucine:
    • 2.582g
      Lysine:
    • 0.796g
      Methionine:
    • 0.394g
      Cystine:
    • 1.207g
      Phenylalanine:
    • 0.973g
      Tyrosine:
    • 1.516g
      Valine:
    • 1.975g
      Arginine:
    • 0.975g
      Histidine:
    • 1.857g
      Alanine:
    • 2.783g
      Aspartic acid:
    • 4.586g
      Glutamic acid:
    • 1.86g
      Glycine:
    • 1.456g
      Proline:
    • 1.203g
      Serine:
    • 0.321g
      Hydroxyproline:
  • Lipids
    • 87mg
      Cholesterol:
    • 2.933g
      Saturated Fat:
    • 0.017g
      10:0:
    • 0.017g
      12:0:
    • 0.229g
      14:0:
    • 1.829g
      16:0:
    • 0.842g
      18:0:
    • 2.958g
      18:1 undifferentiated:
    • 0.205g
      18:2 undifferentiated:
    • 0.074g
      18:3 undifferentiated:
    • 0.019g
      20:4 undifferentiated:
    • 0.326g
      16:1 undifferentiated:
    • 0.012g
      20:1:
    • 3.296g
      Fatty acids, total monounsaturated:
    • 0.298g
      Fatty acids, total polyunsaturated: